Chapter 2 Flashcards
Interpersonal communication
Exchange of thoughts, feelings, and beliefs between two or more people
Refusal strategies
Strategies that help you say no when u are urged to do dangerous or unhealthy behaviors
Conflict resolution
Process of ending a conflict through cooperation and problem solving
Stress management
Ways to overcome the negative effects of stress
Advocacy
Taking action to influence others to address a health related concern or to support a health related belief
Decision making skills
Steps that enable you to make a healthful decision
Goal
Something you aim for that takes planning and work
Short term goal
Goal that u can reach in a short period of time
Long term goal
Goal u plan to reach over an extended period of time
Action plan
Multi step strategy to achieve your goal
Character
Distinctive qualities that describes how a person thinks, feels, and behaves
Role model
Someone whose success or behavior serves as a role model for others
Health skills
Skills that help you maintain,protect, and improve all aspects of your health