Chapter 2 Flashcards

1
Q

Interpersonal communication

A

Exchange of thoughts, feelings, and beliefs between two or more people

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2
Q

Refusal strategies

A

Strategies that help you say no when u are urged to do dangerous or unhealthy behaviors

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3
Q

Conflict resolution

A

Process of ending a conflict through cooperation and problem solving

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4
Q

Stress management

A

Ways to overcome the negative effects of stress

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5
Q

Advocacy

A

Taking action to influence others to address a health related concern or to support a health related belief

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6
Q

Decision making skills

A

Steps that enable you to make a healthful decision

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7
Q

Goal

A

Something you aim for that takes planning and work

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8
Q

Short term goal

A

Goal that u can reach in a short period of time

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9
Q

Long term goal

A

Goal u plan to reach over an extended period of time

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10
Q

Action plan

A

Multi step strategy to achieve your goal

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11
Q

Character

A

Distinctive qualities that describes how a person thinks, feels, and behaves

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12
Q

Role model

A

Someone whose success or behavior serves as a role model for others

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13
Q

Health skills

A

Skills that help you maintain,protect, and improve all aspects of your health

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