Chapter 2 Flashcards
1
Q
Difference between Value & Goal
A
Value is like a chosen path and goal are the achievements and milestone which you achieve along the path
2
Q
What does values represent?
A
They represent whats most important to you
3
Q
What goal achievement show
A
they ascertain that you’re living your life according to what matters most to you
4
Q
Failure of goals
A
Cause frustration
5
Q
What are the benefits of values
A
It provide Guidance
6
Q
Guidance includes
A
Daily Guidance
Decision and Decision making
7
Q
What cause frustration
A
if your actions are goals are against your values
8
Q
What is Stress Value Cycle
A
Stress -> Inconsistent with Values -> Negative emotions
9
Q
Whats the solution
A
Clear about your values and stay committed
