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Resilience > Chapter 1 > Flashcards

Chapter 1 Flashcards

1
Q

Stress

A

We’re hardwired for it

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2
Q

Sympathetic Neverous System is responsible for?

A

Stress

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3
Q

Sympathetic Nervous System causes

A

Fight, Flight, Freeze

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4
Q

A-Sympathetic neverous system helps

A

in bringing everything to normal

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5
Q

Yerkes Dodson Curve

A

The law dictates that performance increases with physiological or mental arousal, but only up to a point. When levels of arousal become too high, performance decreases.

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6
Q

Amygdala

A

is the integrative center for emotions, emotional behavior, and motivation. Which is like a thumb in closed hand

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7
Q

If I get emotional I should say to myself

A

Don’t think from thumb

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8
Q

Which are two continum of mental health

A

Stress & Quality of life

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9
Q

Two Continum of Resilience

A

1-Survive

2-Thrive

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10
Q

Recipie for Resilience

A

1- Mindfullness-based practices

2- Value Clarification & Commitement

3- Cultivate the positive emotion. Then flower will grow

4- Bug spray for negative thoughts. But don’t kill negative emotions at all.

5- Therapeutic Lifestyle Choices (TLC)

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Resilience (2 decks)

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