Chapter 2

Question 1

Diet recall

Answer 1

Usually 24 hours
Advantage:easy for client
Disadvantage: relies on memory

Question 2

Diet record

Answer 2

Usually 3-5 days advantage: does not rely on memory, disadvantage: burden, client may charge their eating habits

Question 3

Food frequency questionnaire

Answer 3

Advantage: easy, quick to complete, disadvantage: May not include all hoods eaten

Question 4

Recommended dirty allowance

Answer 4

Intake goals for individuals

Question 5

Estimate average requirements

Answer 5

Intake goals for given stages of life and gender groups

Question 6

Adequate intake (AI)

Answer 6

Goals for individuals when insufficient scientific data for setting RDA

Question 7

Tolerable upper intake levels (ul)

Answer 7

Maximum amount that is sate

Question 8

Acceptable macronutrient distribution range AMDR

Answer 8

Ranges of intake for energy containing nutrients

Question 9

AMDR intakes

Answer 9

Carbohydrates: adults 45-60%
Fat: adults 20-35%
Protein: 10-35%

Question 10

DRI

Answer 10

Designed from healthy People, recommendations for optimal intake not minimum intake

Question 11

Dirty reference intakes factors considered

Answer 11

BMI, age, time: rather an average consumption

Question 12

% Daily value

Answer 12

Can make it easier to compare foods, helps to see if a food has a lot of nutrients <5% little, >15% has a lot of nutrient

Question 13

Nutrition content claims

Answer 13

Optional

Question 14

Phytodemicals

Answer 14

Non-nutrient compounds desired from plants, have biological activity in the body