Chapter 2 Flashcards

1
Q

Define Biomechanics

A

Science of applying principles of mechanics to biological systems

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2
Q

Biomechanics is applied to what?

A
  • All motor skills performed in sports
  • All training modalities
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3
Q

Kinetics

A

deals with forces that cause motion

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4
Q

Kinematics

A

description of motion

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5
Q

What are the types of muscle actions?

A
  • concentric
  • eccentric
  • isometric
  • isokinetic
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6
Q

Concentric

A

muscle shortening (bicep curl up)

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7
Q

Eccentric

A

muscle lengthening (bicep curl lowering weight)

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8
Q

Isometric

A

no change in muscle length with
muscular contraction (plank)

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9
Q

Isokinetic

A

velocity-controlled CON & ECC muscle actions

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10
Q

Define Nonpennate

A

fibers parallel to muscle’s line of pull

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11
Q

What are the Nonpennate muscles shapes?

A
  • Longitudinal (strap)
    – Quadrate (quadrilateral)
    – Fan-shaped (radiate, triangular)
    – Fusiform
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12
Q

Longitudinal (strap) example

A

sartorius

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13
Q

Quadrate (quadrilateral) example

A

rhomboids

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14
Q

Fan-shaped (radiate, triangular) example

A

pectoralis major

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15
Q

Fusiform example

A

Biceps brachii

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16
Q

Define Pennate

A

fibers oblique to line of pull

17
Q

What are the Pennate muscle shapes?

A
  • Unipennate
    – Bipennate
    – Multipennate
18
Q

Unipennate example

A

tibialis posterior

19
Q

Bipennate example

A

rectus femoris

20
Q

Multipennate example

A

deltoid

21
Q

What aspects affect muscle fiber arrangement?

A

the Angle of pennation and Muscle fascicle length

22
Q

Angle of pennation

A
  • Angle between fibers & central tendon
  • Low (≤5°)
  • High (>30°)
23
Q

Muscle fascicle length

A

the longer the fascicle, the higher the potential contraction velocity

24
Q

Linear Motion

A

all points on object move in a
straight line

25
Q

Angular Motion

A

all points move around an axis
(such as the elbow or knee)

26
Q

Define Torque

A
  • Rotation caused by a force about a specific axis

– Product of force & moment arm length

27
Q

Define Lever

A
  • Used to overcome large resistance & enhance speed & ROM
28
Q

What are the components of Lever?

A
  • fulcrum (pivot point)
  • resistance (load)
  • force
29
Q

What are the types of Levers?

A

– There are first-, second-, & third-class levers

30
Q

First Class Levers

A

the fulcrum placed between the effort and load

31
Q

Second Class Levers

A

the load in-between the effort and the fulcrum

32
Q

Third Class Levers

A

the effort between the load and the fulcrum

33
Q

What assumption can be made about the human body based on the lever system?

A

it was designed to produce motion at higher speeds at the expense of the large force applications

34
Q

Effort arm

A

Distance between the effort and the fulcrum

35
Q

Resistance arm

A

Distance between the Load and the fulcrum

36
Q

Area of maximal torque is equivalent to/overlaps what?

A

maximal actin/myosin

37
Q

Action Force

A

Force applied to an object with the intent to accelerate,
decelerate, stop, maintain, or change direction

38
Q

Reaction Force

A

Equal & opposite force in response to action force (Newton’s 3rd law of motion)

39
Q

Friction

A

Force parallel to action & reaction forces that acts to oppose relative motion of these two surfaces