Chapter 2

Question 1

Recommended Sequence of Evaluation

Answer 1

1. Interview and intake
2. Signing an informed consent
3. Screening and evaluation
4. Analyzing the information and creating an exercise program

Question 2

The Informed Consent should be completed

Answer 2

Prior to the collection of information
Any form of fitness testing
Exercise participation

Question 3

The informed consent should be _______ described

Answer 3

Verbally

Question 4

The 2 stage process of pre participation health screening

Answer 4

1. The need for medical clearance before initiating or progressing exercise programming is determined using the ACSM screening algorithm
2. If indicated during screening, medical clearance should be sought from an appropriate health care provider

Question 5

3-3-3 Rule

Answer 5

Performing planned, structured physical activity at least 30 minutes at moderate intensity at least 3 days a week for at least 3 months

Question 6

Light Intensity METs/RPE/HRR

Answer 6

2-2.9 METs
RPE 9-11
HRR 30-39%

Question 7

Moderate Intensity METs/RPE/HRR

Answer 7

3-5.9 METs
12-13 RPE
HRR 40-59%

Question 8

Vigorous Intensity METs/RPE/HRR

Answer 8

> /= 6 METs
/= RPE 14
HRR >/= 60%

Question 9

CVD Positive Risk Factors

Answer 9

Age
Family History
Cigarette Smoking
Physical Inactivity
BMI
Blood Pressure
Lipids
Blood Glucose

Question 10

Negative Risk Factors CVD Risk Factors

Answer 10

HDL-C

Question 11

What is the purpose of CVD risk factor assessment

Answer 11

The purpose of CVD risk factor assessment is to provide the need for lifestyle modification and education about CVD risk reduction

Question 12

The Screening and Evaluation includes

Answer 12

Exercise preparticipation health screening
Health History
CV risk factor analysis