Chapter 2 Flashcards
Accepting __________ for your health begins with an _____ ___.
- Responsibility
- Action Plan
______ ______, or life skills, are specific toolls and strategies that help you maintain, protect, and improve all aspects of your health.
Health Skills
On e of the traits of health-literate individual, is knowing techniques for communicating ________, consideration and _______ of self and others.
- emotions
- respect
Effective communication skills include:
- avoid placing blame on others
- Use a respectful tone
- nonverbal communication
- Be a good listener
- Don’t interrupt or talk over people
- clearly say what you mean
Refusal Strategies include:
- Saying “no” in a firm voice
- explaining why you said no
- suggesting alternatives
- Use appropriate body language
leave if necessary
________ __________ ______ is the process of ending conflict through cooperation and problem solving.
Conflict Resolution Skills
The key to conflict resolution is respecting other’s ______ and your own.
opinions
Willingness to __________ will also help you achieve a resolution that satisfies everyone.
compromise
Choices you make today will affect your ______ in the future.
health
Stress __________ will help you develop awareness of your own control over stress.
management
________ influences, which include your knowledge, values, likes, dislikes, dislikes and desires, are based on your experiences and your perspective on life.
Internal
________ influences, which come from outside sources, include your family, your friends and peers, your environment, your culture, laws and media.
External
Encouraging family, friends, peers, and community members to practice healthful behaviors is one way to practice health ________.
Advocacy
Making responsible _________ and setting meaningful _____ are important skills that can promote individual, family, and community health.
decisions
goals
Often, you will find it helpful to seek advice from those with more ___________, such as parents and guardians.
experience
