chapter 16 Flashcards
1
Q
Nutritional needs of the athlete (pre training, during and post)
A
Athletes need to consider appropriate nutrition and hydration plans for before, during and after the training/event
pre training/event: ain to keep the athlete from feeling hungry before and durin exercise and optimise levels of energy stores for the activity
during: aim to maintain energy stores and fluids
post: optimise recovery following event
