Chapter 15 Stress - Transtheoretical Model of Behaviour Change Flashcards
1
Q
stages in order
A
Precontemplation Contemplation Preparation Action Maintenance Termination
2
Q
precontemplation stage
A
problem unrecognized or unacknowledged
3
Q
contemplation stage
A
recognition of problem; contemplating change
4
Q
preparation stage
A
preparing to try change behaviour
5
Q
action stage
A
implementing change strategies
6
Q
maintenance stage
A
behaviour change is being maintained
7
Q
termination stage
A
permanent change; no maintenance efforts required
