Chapter 15 Key Ideas Flashcards
All psychotherapies involve
A helping relationship (the treatment) between a professional (the therapist) and another person in need of help (the client)
3 main categories of therapy
insight therapies, behavior therapies, biomedical therapies
common barriers in seeking therapy
lack of health insurance, stigma of receiving mental health services
insight therapies include
psychoanalysis, client-centered therapy, positive psychology, group therapy
psychoanalysis developed by
Sigmund Freud
what two techniques do therapist use to probe the unconscious
Free association, dream analysis
although classical psychoanalysis is rare today, newer versions of the therapy are used and referred to as
psychodynamic approaches
client centered (self concept, self acceptance) therapy rooted in the humanistic perspective and work of
Carl Rogers
what three elements did Rogers believe promoted positive changes in therapy
Genuineness, Unconditional Postive Regard, Empathy
therapeutic process
therapists and clients work as equals, goal for clients to be comfortable with their genuine selves
well-being therapy was developed by
Giovanni Fava
advantages of group therapy experience
clients realize problems aren’t unique, enhances social skills, people share similar problems and provide support
common factors making insight therapies effective
develop alliance with professional helper, receive emotional and empathetic support from therapist, cultivation of hope, opportunity to express self
insight therapist believe
behaviors are symptoms of underlying psychological issues
behavior therapist believe
behaviors themselves are the problem