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CHAPTERS 6-23 > CHAPTER 15 > Flashcards

CHAPTER 15 Flashcards

1
Q

Low intense exercise

A

150 mine

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2
Q

High intense exercise

A

75 mins

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3
Q

FITTE - VP

A

Frequency, intensity, time, type, enjoyment, volume and progression

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4
Q

Tanaka formula

A

208 - (.7 x age) = HR max equation to find the target heart rate

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5
Q

Fartlek training

A

Speed play.
Run 100m on a track and then walk 100m, run 100m then walk 100m repeat x 12 - rounds

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6
Q

Warm up

A

5-10 minutes

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7
Q

Five components of fitness

A

Flexibility, body comp, muscular, endurance, muscular strength, cardiorespiratory (aerobic) fitness

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CHAPTERS 6-23 (8 decks)

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