Chapter 14 Pregnancy And Breast Feeding Flashcards

1
Q

Healthy sperm needs what

A

Zinc, folate and antioxidants

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2
Q

Females need ____ acid

A

Folic

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3
Q

Females should limit

A

Fish and coffee

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4
Q

Full term

A

40 weeks

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5
Q

1 trimester

A

Conception to 13 weeks

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6
Q

Second trimester

A

2: 14-26 weeks

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7
Q

Trimester 3

A

27-40 weeks

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8
Q

Healthy women gain ____ to ____ pounds.

A

25 to 35

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9
Q

Increase for ____ illnesses.

A

Food borne illnesses like listeria

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10
Q

1 trimester

A

Morning sickness
Craving food and pica
Important nutrients: folic acid, iron, zinc, calcium, vitamin D, copper, omega 3, vitamin b-12,choline
2200 cal diet

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11
Q

2 trimester

A
Women consume 340 more calories
Carbs increase to 175g
Protein to 71 grams
2600 cal diet 
150 mins of exercise per week 
Diabetes
Hypertension
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12
Q

Macrosomia

A

Large baby

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13
Q

3rd trimester

A
Gain 2 pound  a week 
Extra 450 calories a day
Heart burn 
Constipation
Hemorrhoid
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14
Q

Mother needs ____ cups a day to breast feed.

A

13

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15
Q

Extra calories are needed to _____

A

Breastfeed

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16
Q

Diet and life style affect ______

A

Sperm production