Chapter 14 Pregnancy And Breast Feeding Flashcards
1
Q
Healthy sperm needs what
A
Zinc, folate and antioxidants
2
Q
Females need ____ acid
A
Folic
3
Q
Females should limit
A
Fish and coffee
4
Q
Full term
A
40 weeks
5
Q
1 trimester
A
Conception to 13 weeks
6
Q
Second trimester
A
2: 14-26 weeks
7
Q
Trimester 3
A
27-40 weeks
8
Q
Healthy women gain ____ to ____ pounds.
A
25 to 35
9
Q
Increase for ____ illnesses.
A
Food borne illnesses like listeria
10
Q
1 trimester
A
Morning sickness
Craving food and pica
Important nutrients: folic acid, iron, zinc, calcium, vitamin D, copper, omega 3, vitamin b-12,choline
2200 cal diet
11
Q
2 trimester
A
Women consume 340 more calories Carbs increase to 175g Protein to 71 grams 2600 cal diet 150 mins of exercise per week Diabetes Hypertension
12
Q
Macrosomia
A
Large baby
13
Q
3rd trimester
A
Gain 2 pound a week Extra 450 calories a day Heart burn Constipation Hemorrhoid
14
Q
Mother needs ____ cups a day to breast feed.
A
13
15
Q
Extra calories are needed to _____
A
Breastfeed