Chapter 14 Flashcards

1
Q

Good nutrition is vital for what?

A

Growth and health

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2
Q

Our bodies require the same basic nutrients our entire lives, though recommended quantities vary as physiologic needs change with what?

A

Age

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3
Q

Prenatal obesity increases mother’s chance of life-threatening diseases like what?

A
  • Increased hypertension
  • Gestational Diabetes
  • Causes preclampsia
  • Prolonged delivery
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4
Q

Being underweight during prenatal will cause what?

A
  • Anemia

- Early delivery of low birth weight baby.

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5
Q

Fallacies

A
  • Pregnant women need to eat for two.

- A mother loses a tooth for each child.

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6
Q

Prenatal Requirements

A
  • A mother requires an extra 300 calories per day beginning in the fourth month until delivery
  • Extra Protein
  • Calcium
  • Foods rich in B complex vitamins
  • 25% increase in fluid intake
  • Plenty of folate-rich foods
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7
Q

Teeth lost during pregnancy are lost due to what?

A

decay and pain

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8
Q

What happens if a prenatal diet is deficient in calcium?

A

Calcium is taken from bones, where it has been stored, for rapid fetal growth.

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9
Q

Prenatal Cravings

A
  • Pregnancy creates an altered sense of taste and smell.
  • Foods once desired may smell or taste bad.
  • 75% to 90% of pregnant women have at least one food craving.
  • 50% to 85% of pregnant women have at least one food aversion.
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10
Q

Prenatal diet should include what?

A
  • Foods rich in calcium, phosphorus, and vitamin D for healthy tooth formation.
  • Folate-rich foods
  • -> at least 400mcg/day
  • ->If deficient, there us an increased chance of child having neural tube defects.
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11
Q

Prenatal warnings

A

Avoid raw eggs, meat, soft cheeses, and unpasteurized juice as they may carry food-borne illness.

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12
Q

Infancy

A
  • Time of tremendous growth.
  • Weight triples by the first birthday.
  • Intestinal absorption is inefficient.
  • Renal function is immature.
  • Breast milk and infant formula should be provided for 4 to 6 months.
  • Cow’s milk too high in protein for kidneys.
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13
Q

Infants failure to thrive show what?

A
  • Weight is not proportional to height
  • Rank in the bottom one third or below of standard growth charts.
  • Appear much smaller than infants of same sex and age.
  • Physical, mental, and social skills are underdeveloped.
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14
Q

What causes failure to thrive?

A
  • Emotional issues—mother withholds her affection
  • Medical issues—chromosome abnormalities, defective heart and lungs, thyroid disorder, chronic infections, metabolic disorders
  • Nutritional issues—nutrient malabsorption, poor eating habits, gastric reflux, lack of digestive enzymes
  • Social issues—educating the parents about high-nutrient feeding and counseling about creating environment that encourages good eating
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15
Q

Toddlers

A
  • Move from a fluid diet to more solid foods.
  • Picky eaters.
  • Decrease in appetite due to decrease in growth.
  • Do not force eating in the absence of hunger.
  • Snacking is an important part of the diet.
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16
Q

School-Age Child

A
  • Form lifelong relationships with food.
  • Brain is same size as adults.
  • Liver is half as big as adult.
  • ->Require steady blood glucose levels to concentrate
  • ->Feed about every 4 hours
  • Appetite is good.
  • Snacks important.
17
Q

Teenagers

A
  • Worst diets of any age group.
  • Diets influenced by peer pressure.
  • Time of rapid physical growth.
  • Hormonal changes affect every organ.
  • Nutrient and energy needs are greatly accelerated.
  • Consume twice as much soda as milk.
18
Q

What are the nutritional concerns for women?

A
  • Peaked linear growth
  • Increasing body fat
  • May worry they are not thin enough
  • Increased need for iron
  • Time to store calcium
19
Q

What are the nutritional concerns for men?

A
  • Building up to peak linear growth
  • Begin to develop bone and muscle mass
  • Consume 4,000 calories just to maintain weight
  • Increased need for all major nutrients
  • Desire to build muscle mass
20
Q

Young Adult

A
  • Gradual slowing of metabolic rate.
  • May be eating less but still gaining weight.
  • Organ function less efficient.
  • All senses diminish.
  • Metabolic rate slows.
  • Reduction in taste sensation.
  • Inability to sense thirst.
21
Q

Adult Digestive Concerns

A
  • GERD

- Lactose Intolerant

22
Q

GERD

A
  • bile backwashes into the esophagus, irritating the lining and causing significant burning.
  • Smokers, obese, pregnant, hiatal hernia, diabetics are prone to GERD.
  • Foods that worsen the condition are alcohol, chocolate, fatty, fried, citrus, garlic, onions, mint, tomatoes, and anything spicy.
23
Q

Lactose Intolerant

A
  • small intestines no longer produce lactase to break apart dairy products.
  • Gas is created in the colon within 30 minutes and up to 2 hours after eating some form of dairy product.
24
Q

Older Adult

A
  • Biological age varies widely with chronological age.
  • Calorie intake should decrease and activity rate should increase.
  • Lean body mass declines and adipose tissue increases.
  • Multiple medications.
  • Loss of teeth makes chewing difficult.
25
Q

What are the common reasons for poor eating habits in the elderly?

A
  • Dysphagia
  • Altered GI motility
  • Fixed income
  • Apathy and depression
  • Side effects of medication
  • Frequent eating of meals at restaurants