Chapter 14 Flashcards
Program design
A purposeful system or plan put together to help an individual achieve a specific goal
Acute variables
Important components that specify how each exercise is to be performed
Repetition- Rep
One complete movement of a single exercise
Set
A group of consecutive repetitions
Training intensity
An individual’s level of effort, compared with their maximal effort, which is usually expressed as a percentage
Repetition tempo
The speed with which each repetition is performed
Rest interval
The time taken to recuperate between sets
Training volume
Amount of physical training performed within a specified period
Training frequency
The number of training sessions performed during a specified period (usually 1 week)
Training duration
The timeframe of a workout or the length of time spent in one phase of training
Exercise selection
The process of choosing appropriate exercises for a client’s program
Training plan
The specific outline, created by a fitness professional to meet a client’s goals, that details the form of training, length of time, future changes, and specific exercises to be performed
Annual plan
Generalized training plan that spans 1 year to show when the client will progress between phases
Monthly plan
Generalized training plan that spans 1 month and shows which phases will be required each day of each week
Weekly plan
Training plan of specific workouts that spans 1 week and shows which exercises are required each day of the week
