Chapter 13_Circadian Rhythms Flashcards
Describe the features of the Earth’s rotation that result in days, years, and seasons.
Day: axial rotation
Year: orbit
Seasons: tilt of axis
When discussing biological rhythms in humans, we refer mostly to (daily/yearly/seasonal) variations.
daily
True or False? Circadian rhythms depend on sleep/wake times.
False
What are some examples of physiological parameters in humans that follow daily rhythms?
Hormones secretion (cortisol, melatonin) Body temperature
What are some examples of psychological parameters in humans that follow daily rhythms?
alertness, rxn time
In a typical biological human rhythm, melatonin is (high/low) when alertness is low.
high
What is the standard assay used to study rhythms in a lab setting?
running wheel connected to a computer
What is a measure used to assess biological rhythms in birds?
perch-hopping
What is the name of the output generated from a running wheel when studying rhythms in a lab setting?
actogram
Which class of biological rhythms occur more often than once a year but less often than once a day? Name an example of this rhythm.
infradian
e.g. estrus & menstrual cycles
What is BRAC? What class of biological rhythms does it belong to?
BRAC = Behavioural Rest and Activity Cycles
ultradian rhythm
How often do ultradian rhythms occur?
more than daily
What are rhythms that occur on a yearly basis termed?
circannual
What is the outcome when humans are placed in time-free environments?
a drift in rhythm (1 hour later each day) – period is >24 hours
If the the human circadian clock is running slow (>24 hours), then why do we exhibit 24 hour behaviour/physiology patterns?
response to environmental cycles; “clock” is “re-set” each day
What is the advantage of having a clock that doesn’t run at exactly 24 hours?
It permits the clock to track changing dawn/dusk times, as day length changes over the year (except at equator)
What is a zeitgeber? What are some examples?
gives info about time and synchronizes circadian clock
e.g. sunrise/sunset, social interaction, exercise, food
What is the name of the process through which zeitgebers synchronize the circadian clock?
entrainment
What is the most potent zeitberger?
light
At what times is light the best cue? What effect does light have at these times?
early morning: nudge ahead
late evening: nudge back
The deeper light falls into the night, the (smaller/greater) its effect.
greater
The effect of light is maximal around (minimum/maximum) body temperature.
minimum
Who was the first scientist to search for the location of the circadian clock?
Curt Richter
How did Richter test the idea that activity was the “gear” of the the circadian clock? What were the findings?
He prevented activity for a week. The clock did not stop running, because activity resumed in line with previous pattern.
=> circadian clock is pacemaker