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Psychology > Chapter 13 > Flashcards

Chapter 13 Flashcards

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0
Q

Five ways stress can be mediated

A 
Rapid breathing
Increased heartbeat
Sweating
Shakiness
Mild chest pain
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1
Q

Describe four psychological stressors of life?

A

Catastrophic- sudden, life-threatening
Life changes and strains- adjustment
Chronic- long period of time
Daily hassles- might not be significant by themselves, but cumulative, can effect significantly

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2
Q

What did Holmes and Rahe create?

A

SRRS- social readjustment scale

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3
Q

Three components of GAS?

A

Resistance stage
Exhaustion
Adaption?

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4
Q

Two possible emotional responses to stress?

A

Anxiousness

Irritability

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5
Q

Two cognitive responses to stress?

A

Ruminative thinking

Catastrophizing

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6
Q

Behavioral responses to stress?

A

Aggression

Escaping or avoiding stress

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7
Q

Three symptoms of burnout?

A

Missing work frequently
Oversleep
Cause of alcohol/drugs

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8
Q

Three symptoms of PTSD?

A

Anxiety
Depression
Irritability

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9
Q

Four factors that can mediate stress?

A

Confronting
Social support
Distancing
Playful problem solving

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10
Q

Two major approaches to coping?

A

Problem-focused coping

Emotion-focused techniques

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11
Q

Five stages to successfully changing one’s unhealthy behavior?

A 
Precontemplation
Contemplation
Prepreparation
Action
Maintenance
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12
Q

Four methods for coping with stress?

A

Cognitive
Emotional
Behavioral
Physical

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Psychology (6 decks)

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