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NSCA Certification > Chapter 12- Flexibility, Body Weight, And Stanility Ball Exercises > Flashcards

Chapter 12- Flexibility, Body Weight, And Stanility Ball Exercises Flashcards

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NSCA Certification (15 decks)

Chapter One-Structure And Function Of Muscular, Nervous, And Skeletal Systems

Chapter 3-Bioenergetics

Chapter 2-Cardiorespiratory System And Gas Exchange

Chapter 4-Biomechanics

Chapter 5-Resistance Training Adaptations

Chapter 6-Physiological Responses And Adaptations To Aerobic Endurance Training

Chapter 8-Exercise Psychology For The Personal Trainer

Chapter 7-Nutrition In The Personal Trainer Setting

Chapter 9- Client Consultation And Health Appraisal

Chapter 10- Fitness Assessment Selection And Administration

Chapter 11- Fitness Testing And Norms

Chapter 12- Flexibility, Body Weight, And Stanility Ball Exercises

Chapter 13- Resistance Training Exercise Techniques

Chapter 14- Cardiovascular Training Methods

Chapter 15- Resistance Training Program Design

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