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Psychology 375 > Chapter 11 - Sleep > Flashcards

Chapter 11 - Sleep Flashcards

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1
Q

What’s a biorhythm?

A
  • Cyclical changes in behaviour or bodily functions.
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2
Q

What are the different types of biorhythms?

A
  • Circannual - yearly cycle
  • Circadian - daily cycle
  • Ultradian - less than a day
  • Intradian - More than a day
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3
Q

T/F: Circadian rhythms are less extreme in the southern and northern hemispheres.

A
  • FALSE
  • They’re more extreme in the two hemispheres
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4
Q

T/F: Circadian rhythms are present at the cellular level.

A
  • TRUE
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5
Q

What type of mechanism is an biological clock?

A
  • Biological clocks are produced by an endogenous mechanism that times behaviour by producing biorhythms
  • Endogenous = innate to the organism
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6
Q

What are free-running rhythms?

A
  • Rhythms of the body’s own devising in the absence of all external cues (ex. light), so they’re driven solely by the body
  • Somewhat accurate although these rhythms tend to drift in the absence of light
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7
Q

What are zeitgebers?

A
  • Environmental events that entrain biological rhythms
  • i.e., they’re time setters
  • Important because an entrained biological clock allows an animal to synchronize its daily activity across seasonal changes
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8
Q

What’s the effect of light pollution on circadian rhythms?

A
  • Very disruptive to circadian rhythms
  • Causes behavioural consequences such as accidents daytime fatigue, altered emotions and can lead to metabolic syndromes
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9
Q

What is a metabolic syndrome?

A
  • Combinations of medical disorders including obesity, and insulin abnormalities that collectively increase the risk of developing cardiovascular disease and diabetes
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9
Q

What’s seasonal affective disorder (SAD)?

A
  • A depression disorder that occurs during winter
  • 5X more common in women
  • Affects up to 10% of people in the northern latitudes
  • Phototherapy treatment = exposure to bright white light containing the blue frequency
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10
Q

What part of the brain is mainly responsible for maintaining circadian rhythms?

A
  • The suprachiasmatic nucleus (SCN) found in the hypothalamus
  • If SCN is damaged, activities occur haphazardly
  • SCN cells are more electrically and metabolically active in light periods
  • SCN neurons maintain rhythmic activity in absence of input and output (entrainment depends on external inputs)
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11
Q

What cells are responsible for transmitting light signals to the SCN?

A
  • melanopsin-containing RGCs (mRGCs or ipRGCs) found on the retina
  • Referred to as the retinohypothalamic tract
  • mRGCs are sensitive to 460-480nm (blue light)
  • These cells allow light to entrain the SCN
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12
Q

Can a lesioned SCN be restored using a transplant when performed in rats?

A
  • Yes, which in turn restores the circadian rhythm.
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13
Q

How do we measure sleep?

A
  • Use a polysomnography (PSG)
  • Involves hooking up an EEG (brain), an EMG (muscles), and an EOG (eyes)
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14
Q

What are the stages of waking and sleep?

A

1) Waking (W) - Includes beta rhythms
2) N1-Sleep - Feel drowsy/sleep onset starts, characterized by theta waves
3) N2-Sleep - Have now fallen asleep. Includes sleep spindles and K-complexes
4) N3-Sleep - Now in deep sleep, characterized by delta waves
5) R-Sleep - In REM sleep, characterized by beta rhythms which can include sawtooth waves

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15
Q

What are the physical properties of the different sleep waves?

A
  • Beta rhythms (W, R-sleep) - low amplitude, high frequency
  • Theta rhythm (N1-sleep) - Slightly larger amplitude than beta, slightly lower frequency than beta.
    -Delta rhythm (N2 and N3-sleep) - High amplitude, low frequency
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16
Q

T/F: PSGs only measure action potentials.

A
  • FALSE
  • They only measure graded potentials
17
Q

What’s the difference in dreams between N-sleep and R-sleep?

A
  • N-sleep dreams cannot recall when we wake up, but for R-sleep we can (they are much more vivid and memorable)
18
Q

What’s a hypnogram?

A
  • A sleep graph
  • includes the cycles of N-R sleep, which occurs about 5X per night, each cycle lasts approximately 90 minutes, which comes to a total of 7.5 hours
  • The cycles start N-dominant but then become R-dominant
19
Q

What are some of the major differences between N-sleep and R-sleep?

A
  • N-sleep - Body temp. declines, heart rate decreases, blood flow decreases, growth level hormones increase, muscle tone is maintained, night terror can occur
  • R-sleep - Very high in infancy and during growth spurts, pregnancy, and during periods of increased physical exertion, and decreases with age, mechanisms that regulate body temp. stop working, no muscle tone (atonia, so paralyzed), vivid dreaming
20
Q

What are the three contemporary explanations for why we sleep?

A

1) Sleep is a biological adaptation
2) Sleep is a restorative process
3) Sleep is for memory storage

21
Q

What’s the justification for the theory that sleep is a biological adaptation?

A
  • Sleep is an energy-conserving strategy
  • Predatory animals sleep more than prey animals
  • Nocturnal and diurnal animals sleep when they cannot travel easily
22
Q

What’s the main hypothesis for sleep as a restorative process?

A
  • Hypothesis: chemical events that provide energy to cells may be reduced during waking and are replenished during sleep
  • Not a lot of evidence for this theory, as limited periods of sleep deprivation have no physiological consequences, but are associated with poorer cognitive performance
23
Q

What are some of the effects of R-sleep deprivation?

A
  • Increased tendency to enter R-sleep in subsequent sleep sessions
  • R-sleep rebound - More than usual amount of R-sleep in subsequent sleep sessions
  • May weaken the immune system as well
24
Q

What are the two general memory categories?

A

1) Explicit - consciously recalled. Can be episodic (autobiographical) or semantic (knowledge)
2) Implicit - Unconsciously recalled

25
Q

What are place cells?

A
  • Found in the hippocampus and fire preferentially when animal enters a specific location in its environment
  • These similar patterns of activity are replayed in their N-sleep which helps consolidate memories
  • Similar to building a cognitive map
  • Ties together N-sleep and explicit memories
26
Q

What did Maquet and colleagues (2000) discover regarding the importance of R-sleep in implicit memory?

A
  • They used PET imaging to record brain activity while human subjects learned a serial reaction time task
  • Results - similar patterns of neocortical activation during task learning and R-sleep. Demonstrated how memories can be stored elsewhere other than the hippocampus during REM
27
Q

What role does the reticular activating system play in sleep and waking?

A
  • Important for inducing waking EEG and behaviour
  • If damaged, RAS produces a slow-wave EEG and can result in a coma
28
Q

What two general pathways originate from the RAS?

A
  • Ventral: RAS > hypothalamus > cortex
  • Dorsal: RAS > thalamus > cortex
29
Q

What happens if either the ventral or dorsal pathways of the RAS are damaged?

A
  • Ventral damaged - lose awareness (vegetative state)
  • Dorsal damaged - lose arousal (coma)
30
Q

What two major brainstem systems project via the ventral pathway that contributes to awareness?

A

1) Basal forebrain - contains large cholinergic cells that secrete ACh into neocortical neurons to stimulate a waking EEG
2) Median Raphe Nucleus (midbrain) - contains serotonergic neurons that project to the neocortex; also stimulates waking EEG

31
Q

When are ACh and 5-HT projections activated?

A
  • ACh projections - activated EEG pattern when the rat is alert but immobile
  • 5-HT projections - activated EEG pattern when the rat moves
32
Q

What’s the peribrachial area?

A
  • A group of ACh neurons which are part of the RAS and contribute to R-sleep
  • Lesioned - reduces R-sleep
  • Stimulated - induces R-sleep
33
Q

What other neural activity occurs once the peribrachial area initiates R-sleep?

A
  • Sends signals to the medial pontine reticular formation, which sends signals to the motor neurons of the spinal cord
  • Also sends signals to the beta forebrain nuclei, which induces beta activity for R-sleep
34
Q

What’s insomnia?

A
  • The inability to fall asleep, stay asleep, or experience satisfactory sleep
  • Comorbid with anxiety and depression
  • Highest risk is for women over 60
  • Can be treated with sedative-hypnotic drugs (sedation - low dose; hypnosis - high dose)
35
Q

What are the consequences of sleeping-pill-induced insomnia?

A
  • Promotes N-sleep, but deprive user of R-sleep
  • Tolerances can also develop, which can lead to a drug dependence insomnia
36
Q

What’s fatal familial insomnia?

A
  • Almost complete inability to sleep
  • Genetic, caused by a mutation of PrP gene on chromosome 20 (very rare)
37
Q

What’s hypersomnia?

A
  • Disorder of falling asleep at inappropriate times, or having difficulty staying awake
  • Includes narcolepsy
38
Q

What are some of the symptoms of narcolepsy?

A
  • A rare condition
  • Can include sleep paralysis, cataplexy, hypnagogic hallucinations, excessive daytime sleepiness, mental cloudiness, memory problems, depressed mood
  • Immediately go into R-sleep
39
Q

What’s cataplexy?

A
  • State of atonia occurring while a person is awake and active; linked to strong emotional stimulation
  • While in atonic condition, person may experience hypnagogic hallucinations
40
Q

What’s the role of the hypothalamus in narcolepsy?

A
  • The hypothalamus contains orexin-producing cells that send projections to many different brain regions and are involved in maintaining wakefulness/suppressing R-sleep
  • Research has shown that around 90% of these orexin-producing neurons are lost in humans with narcolepsy with cataplexy

Psychology 375 (11 decks)

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