Chapter 10: Fitness Assessment Selection and Administration Flashcards
gathering baseline data, and using that information to act as a basis for developing goals and effective exercise programs
purpose of assessments
using the data collected to assist the personal trainer is important for these 2 reasons
identifying potential areas of injury
setting starting points for recommended intensities and volumes based on goals
This will likely produce lower maximal VO2 than a treadmill test due to local muscle fatigue in average or deconditioned clients
cycle ergometer tests
This type of test is useful in overweight clients or those with lower limb joint issues, and is independent of body weight
cycle ergometer
in order for the personal trainer to conduct meaningful assessments this must occur
appropriate tests must be chosen
two ways to look at assessments
formative or summative evaluations
these types of evaluations include formal assessment with a specified test protocol
formative
these types of evaluations are made during interaction with the client
summative
This types of evaluations offer the personal trainer opportunities to formulate or plan a program given the client feedback
formative
these types of evaluations take place before a program begins and periodically throughout the training period
formative
T/F: every observation of the client provides the trainer with considerations for designing, implementing, and modifying the clients program
T
these types of evaluations might include noticing posture, gait, exercise technique, response to cardiovascular exercise, ect
subjective
These types of evaluations provide immediate opportunities for the PT to focus on educating, motivating, and modifying activities for the client
subjective
These types of evaluations are final evaluations made when a client completes a specified training period, class, or season
summative
These types of evaluations represent the sum total of what has been accomplished in a given period
summative
measure of repeatability or consistancy of a test or observation
reliability
This is a common method of determing reliability of a test, and is when a test is repeated with the same individual or group within one to three days, and sometimes up to one week later if the test is particularly strenuous
test-retest method
the person conducting the test must be consistent in his or her administration of it
intra-rater reliability
reliability of a test between two or more testers
inter-rater reliability
A test is objective rather than subjective if one or more testers consistently get the same results
objective rather than subjective