Chapter 10: Energy Balance, Weight Control, & Eating Disorders Flashcards
1
Q
healthy body fat ranges for men and women
A
men = 8-24%
women = 21-35%
2
Q
positive energy balance
- energy intake ___ energy expanded
A
greater than
3
Q
negative energy balance
- energy intake ___ energy expanded
A
less than
4
Q
can carbohydrates produce amino acid for building protein in our bodies
A
NO
proteins are the only things that can produce amino acids
5
Q
what does excess protein turn into
A
it will be stored as fat
6
Q
when men and women go over a certain waist circumference (in inches), is starts to put them at increased health risk. what are the numbers?
A
men = waist greater than 40 inches
women = waist greater than 35 inches
7
Q
which body type has greater health risks, gynoid or android
A
upper body = android
has more health risks
lower body = gynoid
fewer health risks
