Chapter 10

Question 1

Individual tactics vs. Team tactics

Answer 1

Individual: Actions by one player to create an advantage/ take an advantage from an opposing player
Team: Actions by players working together to create an advantage/ take an advantage from an opposing player

Question 2

2 main individual attributes contributing to individual tactics

Answer 2

1. Physical attributes
2. Mental state

Question 3

3 attributes for team tactics

Answer 3

1. Cue reading
2. Decision-making
3. Skill execution

Question 4

Ages 0-6 coaching plan

Answer 4

-Involving physical activity in daily life by having fun in free-play environments

Question 5

Ages 6-9 coaching plan

Answer 5

-Focus on overall fundamental movement skills

Question 6

Ages 9-12 coaching plan

Answer 6

-Encouraged to play 3+ sports
-Training for speed is effective

Question 7

Ages 12-16 coaching plan

Answer 7

-Specializing in sport of choice
-Endurance training is effective

Question 8

Ages 16-23+/- coaching plan

Answer 8

-Training is now year-round for one sport
-Working on weaknesses gives most improvement

Question 9

Ages 19+/- coaching plan

Answer 9

-Carefully planned training to compete on the international stage
-Training under highly qualified/trained coaches

Question 10

When is the period of accelerated adaptation in strength training for kids?

Answer 10

-Strength training gives best results right after peak height velocity (PHV) and onset of menstruation for girls, 12-18 months after PHV for boys

Question 11

Varsity athletics (coaches/athletes roles)

Answer 11

-Coaches recruit and fundraise
-Athletes have reduced course load