Chapter 1: The Musculo-Skeletal System Flashcards

Key Terms & Exam Q Practice

1
Q

Which one of these is incorrect?

A The skeleton provides oxygen for the working muscles

B The skeleton provides protection for vital organs

C The skeleton provides structural shape and points for attachment

D The skeleton provides support

A

A

The skeleton provides oxygen for the working muscles

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2
Q

Which one of these causes flexion at the knee?

A Gastrocnemius

B Hamstrings

C Quadriceps

D Tibialis anterior

A

A

Hamstring

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3
Q

Which bones are found at the shoulder joint?

A Femur and tibia

B Humerus and radius

C Scapula and humerus

D Tibia and fibula

A

C

Scapula and humerus

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4
Q

Which bones are found at the elbow joint?

A Femur and tibia

B Humerus and radius

C Scapula and humerus

D Tibia and fibula

A

B

Humerus and radius

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5
Q

Flat bones provide a protective function within the body.

Name two flat bones and, using a sporting action of your choice, suggest how these bones provide protection during performance. (4 marks)

A
  • Cranium (1 × AO1)
  • Provides protection for the brain whilst heading a football / equivalent (1 × AO2)
  • Sternum (1 × AO1)
  • Provides protection to the heart when controlling a football on the chest / equivalent (1 × AO2)
  • Scapula (1 × AO1)
  • Provides protection for the shoulder joint during contact made with another player when catching a netball / equivalent (1 × AO2)
  • Ribs (1 × AO1)
  • Protect the lungs during any impact with a hockey ball / equivalent (1 × AO2)
  • Pelvis (1 × AO1)
  • Protects the reproductive system / bladder during contact made in a rugby tackle / equivalent (1 × AO2)
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6
Q

Identify the type of synovial joint working at the shoulder.

A

Ball and socket

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7
Q

Outline how two of the features of the shoulder joint aim to prevent injury occurring.

A

Award one mark for each of the following points up to a maximum of two marks.

  •    Shape of the articular surface / bones – allows bones to fit together (1)
  •    Ligaments – attach bone to bone / restrict movement (1)
  •    Joint capsule / fibrous capsule – lined with synovial membrane / encloses / supports / joints (1)
  •    Synovial membrane – secretes synovial fluid (1)
  •    Synovial fluid – provides lubrication (1)
  •    Cartilage (hyaline / articular) – prevents friction / stops bones rubbing together (1)
  •    Bursae (sacks of fluid) – to reduce friction (1)

Accept any other suitable explanation of features of the shoulder joint that prevent injury occurring.
Answers must refer to the shoulder joint.

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8
Q

Which of the following muscle movements occur when the arm bends at the elbow?

A The biceps contract and the triceps relax

B The biceps relax and the triceps relax

C The triceps contract and the biceps contract

D The triceps contract and the biceps relax

A

A

The biceps contract and the triceps relax

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9
Q

Which of the following statements best describes ‘abduction’ at a ball and socket joint?

A The movement of a limb away from the midline of the body

B The movement of a limb in a complete circle at a joint

C The movement of a limb towards the midline of the body

D The movement of a limb which decreases the angle of a joint

A

A

The movement of a limb away from the midline of the body

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10
Q

Which one of the following statements describes the term ‘extension’ at a hinge joint?

A The movement of a limb away from the midline of the body

B The movement of a limb which decreases the angle at a joint

C The movement of a limb towards the midline of the body

D The movement of a limb which increases the angle at a joint

A

D

The movement of a limb which increases the angle at a joint

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11
Q

Explain how muscles and bones work together to produce movement. (4 marks)

A

Award one mark for each of the following points up to a maximum of four marks.

  •    Muscles are attached to bones via tendons (1)
  •    The origin is attached to the stationary bone / the insertion is attached to the moving bone (1)
  •    Muscles are arranged in (antagonistic) pairs / because they can only pull (1)
  •    The agonist or prime mover contracts (shortens) / and the antagonist, relaxes (lengthens) (1)
  •    Movement only occurs at a joint, where two bones meet (1)
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12
Q

Explain the role of the skeletal system in producing movement of the body. (5 marks)

A
  • The skeletal system allows movement at a joint (1)
  • Short bones enable finer controlled movements whilst long bones enable gross movement (1)
  • The different joint types allow different types of movement (1)
  • Hinge joint allows extension and flexion whilst ball and socket allows flexion, extension, abduction and adduction and circular motion (1)
  • The skeleton provides a point of attachment for muscles (1)
  • When muscles (contract) they pull the bone (1)
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13
Q

Movement occurs through the combination of the skeletal system and the muscular system.

Explain what is meant by abduction. (2 marks)

A

Award up to two marks for correctly explaining abduction

• the movement of a bone or limb / away from the body

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14
Q

Physical activity requires movement using bones and muscles.

Name three major bones which are located in the leg.

A

Award one mark for each correctly named bone:

  • Femur
  • Patella
  • Tibia
  • Fibula
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15
Q

Physical activity requires movement using bones and muscles.

Name two muscles which are also located in the leg.

A

Award one mark for each correctly named muscle:

  • Gluteals
  • Quadriceps
  • Hamstrings
  • Gastrocnemius
  • Soleus.
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16
Q

Movement occurs when bones and muscles work together.

Explain what is meant by extension.

A

Award up to two marks for correctly explaining what extension is:

• The increasing of an angle/between two bones

• A joint which is straightened so that one of the bones of the joint
moves/away from the other

• The action of opening/ a joint.

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17
Q

Movement is one of the functions of the skeleton.

Name three other functions.

A

Award one mark for each correct function of the skeleton other than movement.

  • Support
  • Protection
  • Shape
  • Blood production
  • Mineral storage.
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18
Q

Explain the function of cartilage in relation to movement. (2 marks)

A

Award up to two marks for a correct explanation.

  • Cushions between bones
  • To stop rubbing during movement
  • Acts as a shock absorber
  • Stabilises joints
  • Prevents excess movement
  • Allows easier movement

Accept the above or any other acceptable answer.

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19
Q

Name the three major bones which are located in the arm.

A

Award one mark for each correctly identified bone:

  • humerus
  • radius
  • ulna.
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20
Q

What attaches muscle to bone?

A

Tendon

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21
Q

What type of joint is found at the shoulder?

A

Ball & Socket

(accept….synovial)

(accept…. freely moveable)

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22
Q

Name two types of movement at the shoulder.

A

Two from…

  • Flexion;
  • Extension
  • Abduction
  • Adduction
  • Rotation
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23
Q

In which part of the body are the following muscle groups?

(i) pectorals
(ii) quadriceps

A

(i) The chest.

      accept… the torso/the trunk

(ii) (The front of) The thigh.

      accept…upper leg/the leg
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24
Q

Give one type of joint in the body.

A

One from:

  • ball and socket
  • hinge;
  • pivot;
  • gliding;
  • condyloid;
  • saddle;
  • synovial;
  • freely moveable;
  • fixed/immoveable.
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25
Q

Name two muscles in the upper body.

A

Two such as:

  • biceps;
  • triceps;
  • pectorals;
  • abdominals;
  • intercostal;
  • deltoids;
  • trapezius;
  • latissimum dorsi;
  • heart/cardiac;
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26
Q

What does the term “musculoskeletal system” mean?

A

The name used to describe the muscular system and the skeletal system working together.

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27
Q

What does “articulating bones” mean?

A

Bones that meet at a joint to enable movement.

28
Q

What is a “synovial joint”?

A

An area of the body where two or more articulating bones meet.

29
Q

What is the role of the bursae in a synovial joint?

A

A sac filled with liquid, floating inside the joint.

To reduce friction between the tendon and the bone.

30
Q

What is cartilage, and what is its role?

A

A tough but flexible tissue that acts as a buffer between the bones, preventing them rubbing together and causing friction.

31
Q

Explain the characteristics and role of synovial fluid.

A

Clear & slippery liquid

Lubricates the joint and stops bones rubbing together.

32
Q

The synovial membrane lines the inside of the joint. What is its role?

A

Secretion of synovial fluid.

Accept ‘releases’

33
Q

Define Extension

A

Increase in the angle of bones at a joint

34
Q

Define Flexion

A

Decrease in the angle of bones at a joint

35
Q

Define Abduction

A

Movement of a bone or limb away from the midline of the body

36
Q

Define Adduction

A

Movement of a bone or limb towards the midline of the body

37
Q

Define Plantar Flexion

A

Movement at the ankle joint that points the toes and increases the angle at the ankle.

38
Q

Define Rotation

A

A circular movement around a joint, or in other words, a movement around an axis.

39
Q

Define Dorsiflexion

A

Movement at the ankle joint that flexes the foot upwards and decreases the angle at the ankle joint.

40
Q

What are ‘tendons’?

A

Connective tissue that attaches muscle to bone.

Their role is to transfer the effort created by a contracting muscle to the bone, resulting in movement of that bone.

41
Q

Muscles are arranged in pairs. What are these known as?

A

Antagonistic Pairs

42
Q

In an antagonistic pair, what is the key term for the muscle that contracts to create movement

A

Agonist

Prime Mover

43
Q

In an antagonistic pair, what is the name given to the muscle that relaxes to allow a movement to occur?

A

Antagonist

44
Q

What are the two forms of Isotonic Contraction?

A

Concentric

Eccentric

45
Q

Which ONE of the following describes an Isometric Contraction?
A - The muscle lengthens when it contracts
B - The muscle shortens when it contracts
C - The muscle stays the same length
D - The muscle contracts

A

C -

The muscle stays the same length

46
Q

Identify two types of movement that can occur at a ball and socket joint

A
Rotation
Adduction
Abduction
Flexion
Extension
47
Q

What are the two sections of the skeleton?

A

Axial - Core/trunk bones

Appendicular - Limbs (arm and leg bones)

48
Q

List the bones in the feet and ankles

A

Tarsals, Metatarsals and Phalanges

49
Q

List the bones in the axial skeleton

A

Cranium, Sternum, Ribs, Vertabrae

50
Q

What is the role of short bones?

A

strong, weight bearing bones. They support and stabilize.

51
Q

Name an irregular bone

A

Vertebrae

52
Q

List 5 long bones

A
Humerus
Femur
Radius
Ulna
Tibia
Fibula
53
Q

Where is an example of a pivot joint?

A

Top of the neck connecting the vertebral column to the cranium

54
Q

Where is an example of a condyloid joint?

A

Wrist between radius and carpals

55
Q

Where is an example of a saddle joint?

A

In the thumb between the carpal and the thumb metacarpal

56
Q

Where is an example of a Gliding joint?

A

In the shoulder between the scapula and clavicle

57
Q

Where is an example of a hinge joint?

A

Knee and Elbow

58
Q

Where is an example of a ball and socket joint?

A

Shoulder and hips

59
Q

List the areas of the vertebral column in order (HINT: Cool, Things, Like, Spinal, Columns)

A

Cervical, Thoracic, Lumbar, Sacrum, Coccyx

60
Q

What is the Lordosis spinal issue?

A

Abnormal spinal curve in the Lumbar or Cervical

61
Q

What is the Kyphosis spinal issue?

A

Abnormal spinal curve in the Thoracic/Shoulder region

62
Q

What is the Scoliosis spinal issue?

A

S shaped curve shape in the spine

63
Q

What are the types of muscle?

A

Cardiac - Heart
Smooth - In other organs
Skeletal - Attached to bone

64
Q

Define Isometric contraction

A

Muscle contraction that involves NO movement of the limb and the muscle does not change length

65
Q

Define Isotonic contraction

A

Muscle contraction that involves movement of the limb and the muscle does change length
Eccentric - muscle gets longer
Concentric - muscle condenses and gets shorted

66
Q

Define Type 1 muscle fibres and list the features of this muscle fibre type

A
Slow twitch
Small force
Resistant to fatiguing (can work for long time)
Red in colour due to oxygen presence
eg - marathon running
67
Q

Define Type 2 muscle fibres and list the features of this muscle fibre type

A

Fast twitch
Lots of force
Not resistant to fatigue (can work for short time)

eg - sprinting