Chapter 1: Rationale for Corrective Exercise

Question 1

the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy

Answer 1

Corrective Exercise

Question 2

corrective exercise techniques used to increase the extensibility, length, and range of motion of neuromyofascial tissues in the body

Answer 2

Lengthening techniques

Question 3

corrective exercise techniques used to reduce tension or decrease activity of overactive neuromyofascial tissues in the body

Answer 3

Inhibitory techniques

Question 4

corrective exercise techniques used to re-educate or increase activation of underactive muscle tissues

Answer 4

Activation techniques

Question 5

corrective exercise techniques used to retrain the collective synergistic function of all muscles through functionally progressive movements

Answer 5

Integration techniques