Chapter 1: Principles & Elements Flashcards
Holistic Health & Fitness doctrine is divided into what 4 parts?
- System
- Design
- Build
- Deliver
The Holistic Health & Fitness System has 5 critical elements. What are they?
- Governance
- Program
- Equipment & Facilities
- Personnel
- Personnel & Leadership Education
In the H2F system, the governance element is defined as what?
The command & control, regulations, policies, evaluation and resourcing provided by DA H2F leadership.
What is the program element of the H2F system?
The doctrinal description of how leaders will implement the H2F system in their units.
What are the 5 domains of the H2F program?
- Physical readiness
- Nutritional readiness
- Spiritual readiness
- Mental readiness
- Sleep readiness
What are the phases of H2F?
- initial phase
- sustaining phase
What is the center of gravity for the H2F system?
- each brigade
What is physical readiness?
The ability to meet the physical demands of any duty or combat position, move lethally on the battlefield, accomplish the mission and continue to fight, win, and come home healthy.
What is nutritional readiness?
The ability to recognize, select, and consume the requisite food and drink to meet the physical and nonphysical demands of any duty or combat position, accomplish the mission and come home healthy.
What is mental readiness?
The ability to meet the mental demands of any combat or duty position, adapt successfully in the presence of extreme risk and adversity, accomplish the mission, and continue to fight and win.
What is spiritual readiness?
The development of the personal qualities needed to sustain a person in times of stress, hardship, and tragedy. These qualities come from religious, philosophical, or human values and form the basis for character, disposition, decision making, and integrity.
What is sleep readiness?
The critical requirement for brain health and function. Sleep readiness is the ability to recognize and implement the requisite sleep principles and behaviors to support optimal brain function. In turn, sleep readiness underpins a Soldier’s ability to meet the physical and nonphysical demands of any duty or combat position, accomplish the mission and continue to fight and win.
