Chapter 1 - Fuel Metabolism and Nutrition: Basic Principles Flashcards
The largest amount of stored energy in the body (A) Protein (B) Triacylglycerol (C) Liver glycogen (D) Muscle glycogen
The answer is B. Adipose triacylglycerols contain the largest amount of stored energy in humans, followed by protein (even though loss of too much protein will lead to death), muscle glycogen, and liver glycogen (see Table 1.1).
The energy source reserved for strenuous muscular activity (A) Protein (B) Triacylglycerol (C) Liver glycogen (D) Muscle glycogen
The answer is D. Muscle glycogen is used for energy during exercise. The glycogen is degraded to a form of glucose that can enter metabolic pathways for energy generation. Because exercise is strenuous, muscle requires large amounts of energy, and this can be generated at the fastest rate by converting muscle glycogen to pathway precursors within the muscle. Liver glycogen will produce glucose that enters the circulation. Once in the circulation, the muscle can take up that glucose and use it to generate energy; however, the rate of energy generation from liver-derived glucose is much slower than that from muscle-derived glucose.
The primary source of carbon for maintaining blood glucose levels during an overnight fast (A) Protein (B) Triacylglycerol (C) Liver glycogen (D) Muscle glycogen
The answer is C. Liver glycogenolysis is the major process for maintaining blood glucose levels after an overnight fast. The muscle cannot export glucose to contribute to the maintenance of blood glucose levels, and fatty acid carbons cannot be utilized for the net synthesis of glucose.
The major precursor of urea in the urine (A) Protein (B) Triacylglycerol (C) Liver glycogen (D) Muscle glycogen
The answer is A. The nitrogen in amino acids derived from protein is converted to urea and excreted in the urine. Uric acid, another excretion product that contains nitrogen, is derived from purine bases (found in nucleic acids), not from protein.
A 32-year-old male is on a weight- maintenance diet, so he does not want to lose or gain any weight. Which amino acid must be present in the diet so the patient does not go into a negative nitrogen balance? (A) Alanine (B) Arginine (C) Glycine (D) Threonine (E) Serine
The answer is D. The lack of one essential amino acid will lead to a negative nitrogen balance due to increased protein degradation to supply that amino acid for the ongoing protein synthesis. Of the amino acids listed, only threonine is an essential amino acid (alanine can be synthesized from pyruvate [which can be derived from glucose], arginine is produced in the urea cycle using aspartic acid and the amino acid ornithine, glycine is derived from serine, and serine is derived from 3-phosphoglycerate, which can be produced from glucose).
After a fast of a few days, ketone bodies become an important fuel (A) Liver (B) Brain (C) Skeletal muscle (D) Red blood cells
The answer is B. The brain begins to use ketone bodies when levels start to rise after
3 to 5 days of fasting. Normally, the brain will use only glucose as a fuel (most fatty acids cannot cross the blood–brain barrier to be metabolized by the brain), but when ketone bodies are elevated in the blood, they can enter the brain and be used for energy.
Ketone bodies are used as a fuel after an overnight fast (A) Liver (B) Brain (C) Skeletal muscle (D) Red blood cells
The answer is C. Skeletal muscle oxidizes ketone bodies, which are synthesized in the liver from fatty acids derived from adipose tissue. As the fast continues, the muscle will switch to oxidizing fatty acids, which allows ketone body levels to rise such that the brain will begin using them as an energy source.
Fatty acids are not a significant fuel source at any time (A) Liver (B) Brain (C) Skeletal muscle (D) Red blood cells
The answer is D. Oxidation of fatty acids occurs in mitochondria. Red blood cells lack mitochondria and therefore cannot use fatty acids. The brain will not transport most fatty acids across the blood–brain barrier (the essential fatty acids are a notable exception). Therefore, the brain cannot use fatty acids as an energy source. The brain does, however, synthesize its own fatty acids, and will oxidize those fatty acids when appropriate. Red blood cells can never use fatty acids as an energy source due to their lack of mitochondria.
During starvation, this tissue uses amino acids to maintain blood glucose levels (A) Liver (B) Brain (C) Skeletal muscle (D) Red blood cells
The answer is A. The liver converts amino acids to blood glucose by gluconeogenesis. The other substrates for gluconeogenesis are lactate from the metabolism of glucose within the red blood cells and glycerol from the breakdown of triacylglycerol to free fatty acids and glycerol. Neither the brain, nor the skeletal muscle, nor the red blood cell can export glucose into the circulation.
This tissue converts lactate from muscle to a fuel for other tissues (A) Liver (B) Brain (C) Skeletal muscle (D) Red blood cells
The answer is A. Exercising muscle produces lactate, which the liver can convert to glucose by gluconeogenesis. Blood glucose is oxidized by red blood cells and other tissues. Only the liver and kidney (to a small extent) can release free glucose into the circulation for use by other tissues.
A young woman (5’ 3” tall, 1.6 m) who has a sedentary job and does not exercise consulted a physician about her weight, which was 110 lb (50 kg). A dietary history indicates that she eats approximately 100 g of carbohydrate, 20 g of protein, and 40 g of fat daily.
What is this woman’s BMI? (A) 16.5 (B) 17.5 (C) 18.5 (D) 19.5 (E) 20.5
The answer is D. The BMI is calculated by dividing the weight of the individual (in kilograms) by the square of the height of the individual (in meters). For this woman, BMI 5 50/1.62 5 19.5.
A young woman (5’ 3” tall, 1.6 m) who has a sedentary job and does not exercise consulted a physician about her weight, which was 110 lb (50 kg). A dietary history indicates that she eats approximately 100 g of carbohydrate, 20 g of protein, and 40 g of fat daily.
According to the woman’s BMI, into what classification does her weight and height place her? (A) Underweight (B) Normal range (C) Overweight (preobese) (D) Class I obese range (E) Class II obese range
The answer is B. According to Table 1.2, a BMI of 19.5 places the woman at the lower end of the normal range. Underweight is indicated by a BMI of <18.5; preobesity occurs above a BMI of 25, but <30. Class I obesity is indicated by a BMI between 30 and 35, and class II obesity by a BMI between 35 and 40.
A young woman (5’ 3” tall, 1.6 m) who has a sedentary job and does not exercise consulted a physician about her weight, which was 110 lb (50 kg). A dietary history indicates that she eats approximately 100 g of carbohydrate, 20 g of protein, and 40 g of fat daily.
How many calories (kcal) does this woman consume each day? (A) 1,440 (B) 1,340 (C) 940 (D) 840 (E) 640
The answer is D. The woman consumes 400 calories (kcal) of carbohydrate (100 g x 4 kcal/g), 80 calories of protein (20 x 4), and 360 calories of fat (40 x 9) for a total of 840 calories daily.
A young woman (5’ 3” tall, 1.6 m) who has a sedentary job and does not exercise consulted a physician about her weight, which was 110 lb (50 kg). A dietary history indicates that she eats approximately 100 g of carbohydrate, 20 g of protein, and 40 g of fat daily.
What is the woman’s approximate DEE in calories (kilocalories) per day at this weight? (A) 1,200 (B) 1,560 (C) 1,800 (D) 2,640 (E) 3,432
The answer is B. This woman’s DEE is 1,560 calories (kcal). DEE equals BMR plus physical activity. Her weight is 110 lb/2.2 5 50 kg. Her BMR (about 24 kcal/kg) is 50 kg 3 24 5 1,200 kcal/day. She is sedentary and needs only 360 additional kcal (30% of her BMR) to support her physical activity. Therefore, she needs 1,200 1 360 5 1,560 kcal each day.
A young woman (5’ 3” tall, 1.6 m) who has a sedentary job and does not exercise consulted a physician about her weight, which was 110 lb (50 kg). A dietary history indicates that she eats approximately 100 g of carbohydrate, 20 g of protein, and 40 g of fat daily.
On the basis of the woman’s current weight, diet, and sedentary lifestyle, which one of the following does the physician correctly recommend that she should undertake?
(A) Increase her exercise level
(B) Decrease her protein intake
(C) Increase her caloric intake
(D) Decrease her fat intake to ,30% of her
total calories
(E) Decrease her caloric intake
The answer is C. Because her caloric intake (840 kcal/day) is less than her expenditure
(1,560 kcal/day), the woman is losing weight. She needs to increase her caloric intake. Exercise would cause her to lose more weight. She is probably in negative nitrogen balance because her protein intake is low (0.8 g/kg/day is recommended). Although her fat intake is 43% of her total calories and recommended levels are <30%, she should increase her total calories by increasing her carbohydrate and protein intake rather than decreasing her fat intake.