Chapter 1 & 2 - Modern State of Health & Fitness, Personal Training Profession

Question 1

____% adults do not meet recommended activity guidelines

Answer 1

80% of Adults do not meet ______________ guidelines

Question 2

Normal BMI Range

Answer 2

BMI Range: 18.5 - 24.9

Question 3

Overweight BMI Range

Answer 3

BMI Range 25 - 29.9

Question 4

Obese BMI Range

Answer 4

BMI Range - 30+

Question 5

Hypertension

Answer 5

140/190

Question 6

Good Blood Pressure

Answer 6

120/80

Question 7

Blood Pressure Top Number / Pressure when heart is contracting

Answer 7

Systolic

Question 8

Blood Pressure Bottom Number/ Pressure when heart is at rest or between beats

Answer 8

Diastolic

Question 9

LDL (Low-density Lipoprotein)

Answer 9

Bad Cholesterol

Question 10

HDL (High-density Lipoprotein)

Answer 10

Good Cholesterol

Question 11

Type 1 Diabetes

Answer 11

Childhood Onset/Genetic
Less than 10% of diabetics
Pancreas does not make enough or no insulin

Question 12

Type 2 Diabetes

Answer 12

Insulin Resistant

Preventable

Question 13

___% of people experience low back pain

Answer 13

4/5 or 80% of people experience _______ pain

Question 14

SWOT Analysis

Answer 14

Strengths
Weaknesses
Opportunities
Threats

Question 15

4 P’s of Marketing

Answer 15

Product
Place
Price
Promotion

Question 16

NASM Renewal Requirements

Answer 16

2.0 CEU’s required for ___________

.19 from CEU’s, .1 from CPR