Chapter 1 Flashcards
why should we study psychology?
- it is EXTREMELY RELEVANT to one’s life
- helps you learn about yourself and others through various view points
definition of PSYCHOLOGY
a topic that must be taken through an OBJECTIVE/IMPERSONAL LENS
- scientific study of mental activity/behavior, which are based on brain processes
what are the THREE ASPECTS of psychology?
- Psychology investigates mental activity and behavior
- experiences depending on how your process the situation + initial reaction - The field of psychology acknowledges the importance of brain processes
- the BRAIN is responsible for our mental activity/behavior!! - Psychology is a science!
definition of EMPIRICISM
an evidence-based approach to gaining knowledge by conducting research that systemically investigates + measures phenomena of interest
**entails a BROAD INSIGHT of many people, not just one
- remember that not all of our personal thoughts can be supported by SCIENTIFIC RESEARCH
- can even CONTRADICT original assumption
“the idea that all learning comes from only experience and observations.”
what is science of learning?
research in psychology & other fields that suggests how you can improve your study skills, learning, & academic performance
what are the major IMPACT strategies?
(I) Improving
(M) Monitoring
(P) Practicing
(A) Attending
(C) Connecting
(T) Thinking Deeply
Improving
the overall indication of a GROWTH MINDSET
- your own personal skills and intelligence are not fixed
- effort to work hard and have good study techniques + helpful feedback from others
Monitoring
the process of SELF-REGULATED LEARNING
- creation of measurable learning goals, study plans, other effective strategies, & check-ins
Practicing
“Practice Makes Perfect” :)
- only truly effective; ACTIVELY trying to remember the material (REPEATED PRACTICE)
- spacing out practices during session or couple of days
Attending
- SELECTIVE ATTENTION:
can only really focus on only so much at one time - HEAVY MEDIA MULTI-TASK:
use of heavy media can have negative effects on attention and memory - maximize your learning turn off the phones !!
Connecting
the brain naturally creates relationships and connections to help remember info!
- relate new ideas to facts and skills you already know!
- gives important CUES to organize new information into our MEMORY!
Thinking Deeply
- learning the right way can be hard work!
ELABORATION: - explaining specific concepts or examples can lead to greater MEMORY and LEARNING
- creation of “MEMORY TRACES” that can be strengthened through deep thinking
definition of CRITICAL THINKING
systemically evaluating information to reach conclusions based on the evidence that is presented
- don’t always accept everything you hear as “FACE VALUE”
what are the critical thinking steps?
STEP ONE: IS THE SOURCE OF THE CLAIM BELIEVABLE?
STEP TWO: IS THERE STRONG EVIDENCE FOR THE CLAIM?
STEP THREE: DO OTHER BELIEVABLE SOURCES AGREE ABOUT CLAIM?
step 1 of critical thinking
STEP ONE: IS THE SOURCE OF THE CLAIM BELIEVABLE?
- determine WHO is providing such information about the claim
- is the source CREDIBLE/BELIEVABLE??
- are there ulterior motives?
step 2 of critical thinking
STEP TWO: IS THERE STRONG EVIDENCE FOR THE CLAIM?
- only EMPIRICAL RESEARCH is acceptable evidence (Psychology is a science remember!)
**describes the participants, research designs, ethical issues, and conclusions
- evidence can be tainted with intuitions, beliefs, and opinions
step 3 of critical thinking
STEP THREE: DO OTHER BELIEVABLE SOURCES AGREE ABOUT CLAIM?
- be SKEPTICAL to sources without any supporting or competing claims
- has CONSISTENT EMPIRICAL EVIDENCE
how can psychology improve your life PERSONALLY?
- understand your own personal traits
- better sleep :)
- reducing stress/anxiety
- learn more about others and improve relationships
(through their own motivations, likes/dislikes, other social influences)
how can psychology improve your life PROFESSIONALLY/through your job?
- helps consider career options
- understand people’s thinking/behaviors/personalities
- extremely VITAL to grasp interconnections between the brain, thoughts, feelings and behaviors
1879 Experiment
- 1879: first experimental psychology within Germany; studied completion of certain mental tasks
what are the FIVE DOMAINS OF PSYCHOLOGY?
- BIOLOGICAL DOMAIN
- brain + body activity? - COGNITIVE DOMAIN
- mental activity? - DEVELOPMENTAL DOMAIN
- change in life? age? - SOCIAL/PERSONALITY DOMAIN
- social/personal characteristics? - MENTAL/PHYSICAL HEALTH DOMAIN
- mental/physical health?
**all domains are INTERCONNECTED with each other and creates INTERDISCIPLINARY WORK/APPROACHES