Chapter 1 & 13 Flashcards
7 most common chronic diseases
- Cardiovascular disease
- Hypertension
- High cholesterol
- Stroke
- Respiratory disease
- Obesity
- Diabetes
Why has there been a rise in demand for personal training ?
A rise in obesity, diabetes and other chronic diseases & longer life expectations
What is involved in the prepatory step for a multiplanar step up, balance, curl to overhead press
Stand in front of a box with feet shoulder width apart
The rate of force production relates to the ability of muscles to do which of the following ?
Exert maximal force output in a minimal amount of time
Performing resistance training exercises in a circuit fashion in order to burn more calories is an example of which of the following principles of specificity ?
Metabolic
A client who has been training at high intensities in preparation for a triathlon reports joint pain, excess fatigue and the inability to sustain normal workouts. In which stage of general adaptation syndrome is the client?
Exhaustion
A seated cable row is an example of an exercise from which level in the OPT model?
Strength
A ball squat, curl to press is an example of exercise from which level of the OPT model?
Stabilization
What exercise is considered a total body strength level exercise ?
Squat, curl, to two arm press
Which of the following should be retracted and depressed during the mid phase of a standing cable row ?
Scapulate
When performing the single-leg dumbbell scaption, what is the immediate regression ?
Two legs
A new client with limited exercise experience has recently begun a Phase 1; stabilization endurance training program. Which of the following is the most appropriate way for this client to increase muscular endurance ?
Circuit training
Which of the following best describes the split-routine system used in resistance training ?
Training different body parts on separate days
Best defines muscle imbalance ?
Alteration of muscle length surrounding a joint
An example of a strength exercise during resistance training workouts ?
Bench press
When performing a peripheral heart action workout for strength, which of the following exercises would you perform immediately after a barbell squat ?
Seated row
How can most chronic diseases be managed?
Early detection, treatment, and healthy living
Condition of being considerably overweight by over 30lbs or BMI over 30
Obesity
Being 25-30lbs over the recommended weight for ones height or having a BMI of 25-29
Overweight
Fraction of Americans categorized as overweight or obese
Roughly 2/3
Which chronic diseases is excessive body weight linked ?
- Cardiovascular disease
- Type 2 diabetes
- High cholesterol
- Osteoarthritis
- Some cancer
Alteration of a muscle length surrounding a joint
Muscle imbalance
Primary cause for a lack of physical activity ?
Low back pain, knee injuries, and shoulder/neck pain
