Chapter 1 & 13

Question 1

7 most common chronic diseases

Answer 1

1. Cardiovascular disease
2. Hypertension
3. High cholesterol
4. Stroke
5. Respiratory disease
6. Obesity
7. Diabetes

Question 2

Why has there been a rise in demand for personal training ?

Answer 2

A rise in obesity, diabetes and other chronic diseases & longer life expectations

Question 3

What is involved in the prepatory step for a multiplanar step up, balance, curl to overhead press

Answer 3

Stand in front of a box with feet shoulder width apart

Question 4

The rate of force production relates to the ability of muscles to do which of the following ?

Answer 4

Exert maximal force output in a minimal amount of time

Question 5

Performing resistance training exercises in a circuit fashion in order to burn more calories is an example of which of the following principles of specificity ?

Answer 5

Metabolic

Question 6

A client who has been training at high intensities in preparation for a triathlon reports joint pain, excess fatigue and the inability to sustain normal workouts. In which stage of general adaptation syndrome is the client?

Answer 6

Exhaustion

Question 7

A seated cable row is an example of an exercise from which level in the OPT model?

Answer 7

Strength

Question 8

A ball squat, curl to press is an example of exercise from which level of the OPT model?

Answer 8

Stabilization

Question 9

What exercise is considered a total body strength level exercise ?

Answer 9

Squat, curl, to two arm press

Question 10

Which of the following should be retracted and depressed during the mid phase of a standing cable row ?

Answer 10

Scapulate

Question 11

When performing the single-leg dumbbell scaption, what is the immediate regression ?

Answer 11

Two legs

Question 12

A new client with limited exercise experience has recently begun a Phase 1; stabilization endurance training program. Which of the following is the most appropriate way for this client to increase muscular endurance ?

Answer 12

Circuit training

Question 13

Which of the following best describes the split-routine system used in resistance training ?

Answer 13

Training different body parts on separate days

Question 14

Best defines muscle imbalance ?

Answer 14

Alteration of muscle length surrounding a joint

Question 15

An example of a strength exercise during resistance training workouts ?

Answer 15

Bench press

Question 16

When performing a peripheral heart action workout for strength, which of the following exercises would you perform immediately after a barbell squat ?

Answer 16

Seated row

Question 17

How can most chronic diseases be managed?

Answer 17

Early detection, treatment, and healthy living

Question 18

Condition of being considerably overweight by over 30lbs or BMI over 30

Answer 18

Obesity

Question 19

Being 25-30lbs over the recommended weight for ones height or having a BMI of 25-29

Answer 19

Overweight

Question 20

Fraction of Americans categorized as overweight or obese

Answer 20

Roughly 2/3

Question 21

Which chronic diseases is excessive body weight linked ?

Answer 21

1. Cardiovascular disease
2. Type 2 diabetes
3. High cholesterol
4. Osteoarthritis
5. Some cancer

Question 22

Alteration of a muscle length surrounding a joint

Answer 22

Muscle imbalance

Question 23

Primary cause for a lack of physical activity ?

Answer 23

Low back pain, knee injuries, and shoulder/neck pain