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Question 1

Which of the following postural distortions is present in upper crossed syndrome?

Answer 1

Forward head

Question 2

During a biceps curl, the triceps brachii would be considered what type of mover?

Answer 2

Antagonist

Question 3

All of the following are cognitive strategies except:

Answer 3

Goal setting

Question 4

For a client taking blood pressure medication, which of the following methods would be best to judge intensity?

Answer 4

Rating of perceived exertion (RPE) method

Question 5

Which of the following is an appropriate SAQ drill for seniors?

Answer 5

Stand-up to figure 8

Question 6

Which connective tissue is responsible for attaching muscle to bone?

Answer 6

Tendons

Question 7

If an individual demonstrates knock knees during an overhead squat, all of the following alternated joint mechanics are present except:

Answer 7

Increased hip external rotation

Question 8

Beginning of the Stages of Change model?

Answer 8

Precontemplation

Question 9

What muscles should be statically stretched?

Answer 9

Muscles that have been identified as overactive

Question 10

Mode of exercise not appropriate for pregnant women:

Answer 10

Light jogging

Question 11

Why should training duration be limited to 60-90 minutes?

Answer 11

Longer training sessions increase risk of upper respiratory infections

Question 12

In which stage of the stages of change model would it be beneficial for a client to build a social support network?

Answer 12

Preparation

Question 13

What type of contraction do quick, powerful movements, such as those found during reactive training, involve first?

Answer 13

Eccentric contraction

Question 14

All of the following muscles contract during abdominal bracing except:

Answer 14

Scalenes