Chap 7 Flashcards by Claudine Ouellet | Brainscape

Q

Améliorer poids santé calcul FIT

A

FCM= 220-age

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Q

Fréquence perdre poids

A

5-7x/semaine

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Q

Intensité perte poids

A

55-65% des FCM

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Q

Temps entraînement perte poids

A

Au moins 45 min en continu

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Q

Calcul IMC (% gras autour taille)

A

Poids kg/grandeur en mètre carré

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Q

Métabolisme de base

A

Énergie dépensée au repos

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