Chap 1,2,4,8 Foundations Flashcards
What are Vitamin A’s functions?
Supports overall health of skin and function of skin cells. It improves skins elasticity and thickness.
Vitamin B is…
Water soluble and must be replenished regularly.
Vitamin C fights ______ and promotes ______. It accelerates ______ and boosts ______
The aging process and promotes the production of collagen. It accelerates the skins healing processes and boosts the immune system.
What are Vitamin D’s functions?
Enables the body to properly absorb calcium and accelerates the skins healing processes.
What does Vitamin E help protect us from?
The suns UV light
What are carbohydrates needed for?
For energy to run very function within the body
What are vitamins required for?
maintaining a normal metabolism
Fats are needed for many body functions including…
Hormones, sebum production, and absorption of fat soluble vitamins A, D, E, and K
What are minerals used for?
By cells to produce important bio chemicals that have many body functions
What are proteins important for?
Building muscle and blood tissues and for cell repair and replacement.
What is necessary for every function of the cells and body and makes up 50%-70% of your body weight?
Water
How do you determine how much water you should be drinking a day?
Your body weight divided by 2 and then divided by 8
_______ immunity is developed after overcoming a disease, through inoculation or through exposure to natural allergens.
Acquired.
Many allergies that develop in the beauty professionals are related to…
Fragrances in products, preservatives in products, chemicals used in services and excessive exposure to moisture.
RDA stands for…
Recommended Daily Allowance
Define deductive reasoning.
The process of reaching logical conclusions by employing logical reasoning.
Stem refers to…
The basic question or problem.
A typical independent spa or salon has about __ stations.
5
Ethics are..
The principles by which we live and work.
How can you practice new behaviours?
Speak with confidence, stand tall, and use proper grammar.
How can you keep your energy up in the workplace?
Maintain the proper amount of sleep and maintain a healthy diet
What is visualizing success?
Imagine already working and being successful
What is the flame that lights the fire and fuels our eagerness to learn, grow and expand your skills and knowledge?
Enthusiasm and passion
The success of one depends on the effectiveness of the other..
Good technical and communication skills
The compass that keeps you on course and helps you to stay committed to a strong code of moral and artistic values
Integrity
The majority of shops, typically have 5 stations but can have up to 40
Independent shops
Professionals can advance to specialized service positions and 5 or more shops are owned by an individual or two or more parties
Independent chains
Shops across the country and even abroad, owned by one company and corporate headquarters make all shop decisions
Large national chains
Parent companies make decisions such as location, decor and pricing. Owned by individuals who pay to use the corporate name and imagery.
Franchises
Located in busy shopping centres and professionals are trained to work fast and efficiently.
Basic value priced operations
Professionals spend more time in consultation with clients and they run strong marketing programs to promote rebooking and referrals
Mid priced full service shops
Located in trendy, upscale sections of large cities, luxury hotels, and resorts and offer high priced services and luxury extras
High end shops or day spas
A way to own your own business without owning the building but requires a stable, preexisting client base.
Booth or suite rental
Define non-verbal communication.
The communication expressed by body language, eye contact, facial expressions, gestures, and tone of voice.
What are 3 bad habits that prevent you from reaching your goals?
Procrastination, perfectionism, and lacking a game plan.
What are 3 good habits that help you achieve your goals?
Effective time management, learning from mistakes, having a game plan
