chakras and asanas

Question 1

ājnā-candra postures

Answer 1

lotus, meditation poses, some inversions activate it

Question 2

visuddha postures

Answer 2

neck stretches, shoulder stand, fish, rabbit, plow, knee to ear, lion, half spinal twist, bridge

Question 3

anāhata postures

Answer 3

1/2 moon stretch, child’s pose, seated mountain, crow, prone spinal twists, head to knee side pose, cow’s head

Question 4

manipūra postures

Answer 4

boat pose, half and full wheel, warriors

Question 5

svādhisthāna postures

Answer 5

cat movements, hip openers, locust, navel, bow, 1-leg posterior stretch, triangle

Question 6

mulādhāra postures

Answer 6

staff, standing mountain, squat, frog, butterfly, knee to chest