Ch.15-3 Flashcards
0
Q
A coping mechanism in which a person decides that the event is not really a stressor
A
Denial
1
Q
The interpretation of an event that helps determine it’s stress impact
A
Cognitive appraisal
2
Q
A coping mechanism in which the person analyzes a situation from an emotionally detached viewpoint
A
Intellectualization
3
Q
Lying down comfortably and testing and releasing the tension in each major muscle group in turn
A
Progressive relaxation
4
Q
Focusing of attention with the goal of clearing ones mind and producing an inner peace
A
Meditation
5
Q
The process of learning to control bodily states by monitoring the states to be controlled
A
Biofeedback
