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NASM Personal Trainer Certification > CH13 Integrated Training and the OPT Model > Flashcards

CH13 Integrated Training and the OPT Model Flashcards

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NASM Personal Trainer Certification (23 decks)

CH1 The Modern State of Health & Fitness

CH2 The Personal Training Profession

CH3 The Psychology of Exercise

CH4 Behavioral Coaching

CH5 The Nervous, Muscular, & Skeletal Systems

CH6 Cardiorespiratory, Endocrine, & Digestive Systems

CH7 Human Movement Science

CH8 Exercise Metabolism and Bioenergetics

CH10 Supplementation

CH11 Health, Wellness, and Fitness Assessments

CH12 Postural, Movement, and Performance Assessments

CH13 Integrated Training and the OPT Model

CH14 Flexibility Training Concepts

CH15 Cardiorespiratory Fitness Training

CH16 Core Training Concepts

CH17 Balance Training Concepts

CH18 Plyometric (Reactive) Training Concepts

CH19 Speed, Agility, and Quickness Training Concepts

CH20 Resistance Training Concepts

CH21 The Optimum Performance Training Model

CH22 Introduction to Exercise Modalities

CH23 Chronic Health Conditions and Special Populations

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