Find Flashcards
Make Flashcards
Why It Works
More
Educators
Businesses
Academy
About

Log In
Get Started

Brainscape's Knowledge Genome^TM

Browse over 1 million classes created by top students, professors, publishers, and experts.

Entrance Exams
Professional Certifications
Foreign Languages
Medical & Nursing
Science
English
Humanities & Social Studies
Mathematics
Law
Vocations
Health & Fitness
Business & Finance
Technology & Engineering
Food & Beverage
Fine Arts
Random Knowledge

See full index

NASM Personal Trainer Certification > CH13 Integrated Training and the OPT Model > Flashcards

CH13 Integrated Training and the OPT Model Flashcards

Study These Flashcards

You may prefer our related Brainscape-certified flashcards:

NASM ® CPT flashcards

NASM Personal Trainer Certification (23 decks)

CH1 The Modern State of Health & Fitness

CH2 The Personal Training Profession

CH3 The Psychology of Exercise

CH4 Behavioral Coaching

CH5 The Nervous, Muscular, & Skeletal Systems

CH6 Cardiorespiratory, Endocrine, & Digestive Systems

CH7 Human Movement Science

CH8 Exercise Metabolism and Bioenergetics

CH10 Supplementation

CH11 Health, Wellness, and Fitness Assessments

CH12 Postural, Movement, and Performance Assessments

CH13 Integrated Training and the OPT Model

CH14 Flexibility Training Concepts

CH15 Cardiorespiratory Fitness Training

CH16 Core Training Concepts

CH17 Balance Training Concepts

CH18 Plyometric (Reactive) Training Concepts

CH19 Speed, Agility, and Quickness Training Concepts

CH20 Resistance Training Concepts

CH21 The Optimum Performance Training Model

CH22 Introduction to Exercise Modalities

CH23 Chronic Health Conditions and Special Populations

Key Links
Subjects
Company
- About Us
- Earn Money!
- Academy
- Swag Shop
- Contact
- Terms
- Podcasts
- Careers
Find Us

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions