Ch. Sec. 1 & 2 Quiz Flashcards

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1
Q

Preconscious

A

Ideas are in your awareness now, but you could recall them.

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2
Q

Nonconscious

A

Descriptive of bodily processes, such as growing of hair, of which we are not aware.

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3
Q

Direct inner awareness

A

You do not hear, see, smell, or touch, thoughts, images, emotions, or memories. This meaning of consciousness, then, is being aware of things inside yourself.

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4
Q

Sensory Awareness

A

You are conscious, or aware, of things outside yourself

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5
Q

Altered state of consciousness

A

A persons sense of self or sense of the world changes

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6
Q

Construct

A

Idea that cannot be seen or measured directly

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7
Q

Unconsciousness

A

According to Freud a reservoir of mostly unacceptable thoughts, wishes, feelings and memories of which we are unaware but influences our behavior

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8
Q

Selective attention

A

The focusing attention on a particular stimulus

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9
Q

Defense mechanism

A

Psychological disorientations used to remain psychologically stable or in balance

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10
Q

Alpha waves associated with what stage of sleep?

A

Stage 1

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11
Q

Delta waves associated with what stage if sleep?

A

Stages 3-4

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12
Q

Physical characteristics associated with dream stage of sleep?

A

Body is paralyzed, brain is more active ; body is less active

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13
Q

Stage of sleep associated with physical growth?

A

Stages 3-4

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14
Q

Stage of sleep associated with recharging the mind/brain

A

REM stage

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15
Q

REM and brain waves associated with it

A

By alpha waves stage 1

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16
Q

Physical and mental characteristics of REM sleep

A

Higher blood pressure, heart is faster, nightmares

17
Q

Theta and beta waves

A

Theta - stage 2 ; beta - awake before stage 1

18
Q

Entrainment

A

Our body set itself to match their environment

Ex. Babies entrained to sleep through the night

19
Q

Stage 1- alpha waves - transition stage , hypnotic jerk , feeling of falling
Stage 2- theta waves - sleep spindles may occur , brains way of “shutting off” , lower blood pressure , digestion slows down
Stage 3- delta waves - transition into deep sleep , difficult to waken , sleep walking may occur aka somlobolism
Stage 4- delta waves - more movement , restless , deep sleep

A
20
Q

REM

A

Rapid eye movement

21
Q

BATD

A

Beta
Alpha
Theta
Delta

22
Q

Why do we need REM sleep?

A

Psychological & cognitive health

23
Q

Narcolepsy

A

Extreme sleepiness - can occur at anytime

24
Q

Cataplexy

A

Sudden & extreme muscle weakness / sleep or recline till until symptoms pass

25
Q

Sleep apnea

A

Repeated awakening throughout the night / breathing may stop

26
Q

CPAP

A

Continues positive airway pressure