1
Q

tập thiền

A

practice meditation

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2
Q

các động tác giãn cơ

A

stretching actions

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3
Q

điều hòa nhịp thở

A

regulate your breathing

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4
Q

sự linh hoạt và dẻo dai

A

flexibility and suppleness

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5
Q

sức khỏe tinh thần

A

mental health

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6
Q

sống lối sống lành mạnh

A

lead a healthy lifestyle

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7
Q

đốt cháy nhiều calo

A

burn a lot of calories

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