ch 8 vocab

Question 0

a condition characterized by prolonged feelings of helplessness, hopelessness, and sadness

Answer 0

depression

Question 1

skils that help you handle stress in a healthful, effective way

Answer 1

stress-management skills

Question 2

anything that causes stress

Answer 2

stressor

Question 3

the ability to adapt effectively and recover from disappointment, difficulty, or crisis

Answer 3

resiliency

Question 4

reaction of the body and mind to everyday challenges and demands

Answer 4

stress

Question 5

conditions that shield individuals from the negative consequences of exposure to risk

Answer 5

protective factors

Question 6

stress associated with long-term problems that are beyond a person’s control

Answer 6

chronic stress

Question 7

a state of calm that can be reached if one or more relaxation techniques are practiced regularly

Answer 7

relaxation response

Question 8

a physical reaction that results from stress rather than from an injury or illness

Answer 8

psychosomatic response

Question 9

the condition of feeling uneasy or worried about what may happen

Answer 9

anxiety

Question 10

the act of becoming aware through the senses

Answer 10

perception