Ch 44 Nutrition Flashcards
Resting energy expenditure (REE)
Aka resting metabolic rate, energy needed to consume over a 24 hour period for the body to maintain all of its internal working activities while at rest
Basal metabolic rate (BMR)
Energy needed to maintain life sustaining activities for a specific period of time at rest (breathing, circulation, HR, temp)
Amino acid
Simplest form of protein, it is made up of hydrogen oxygen carbon and nitrogen
Kilocalories
How energy requirements are met. When kcals ingested exceed a person’s energy demands, you gain weight when they fail to meet a person’s energy demands, you lose weight
Nutrients
Elements necessary for normal function of numerous body processes. Nutrients include carbohydrates, proteins, fats, water, vitamins, minerals
High-nutrient dense foods
Fruits and vegetables with large number of nutrients in relationship to kilocalories
Low – nutrient dense foods
Foods such as alcohol or sugar that are high in calories but low in nutrients
Carbohydrates
Main source of energy in the diet, composed of carbon, hydrogen and oxygen. Carbs produce 4 kcal/g and is the main source of fuel for the brain, skeletal muscles, erythrocyte and leukocyte production and cell function of the renal medulla.
Saccharides
Carbs are classified according to their carbohydrate units
Simple carbohydrates
Monosaccharides (glucose, fructose) and disaccharides (sucrose, lactose, maltose); found primarily in sugar
Fiber
A polysaccharide that is not broken down by the human digestive enzymes. It does not contribute calories to the diet.
Insoluble and soluble fibers
Insoluble fiber’s are not digestible including cellulose hemicellulose and lignin. Soluble fiber’s dissolve in water and include barley, cereal grains, cornmeal and oats.
Proteins
Provide a source of energy (4kcal/g) essential for synthesis of body tissue in growth maintenance and repair. Protein transports nutrients and many drugs in the blood, and maintains nitrogen balance
Indispensable amino acids
Body cannot synthesize on it’s own and need to be provided in the diet (histidine, lysine, phenylalanine)
Dispensable amino acids
Body can synthesize on it’s own (alanine, asparagine, glutamic acid)
Nitrogen balance
When intake and output of nitrogen are equal
Positive nitrogen balance
Intake of nitrogen is greater than output; required for growth, normal pregnancy, maintenance of lean muscle mass and vital organs, and wound healing; body uses nitrogen to build, repair and replace body tissues
Negative nitrogen balance
Body loses more nitrogen then it gains; occurs with infection, burns, fever, starvation, head injury, and trauma; result of body tissue destruction or loss of nitrogen containing body fluids
Fats (lipids)
Most calorie dense nutrient (9 kcal/g); composed of triglycerides and fatty acids
Triglycerides
Circulate in the blood and are composed of three fatty acids attached to a glycerol
Fatty acids
Chains of carbon and hydrogen Adams with an acid group on one end of the chain and a methyl group at the other
Saturated (fatty acid)
Each carbon chain in the chain has two attached hydrogen Adams
Unsaturated (fatty acid)
An unequal number of hydrogen atoms are attached and the carbon atoms attached to each other with a double bond
Monounsaturated fatty acid
Have one double bond