Ch 4 Flashcards by Ashley Shores | Brainscape

Q

Sodium

A

Less than 2,300 mg/day (1 tsp)

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Q

Healthy fats

A

Monounsaturated and polyunsaturated

Fish, lean meats, nuts, veg oils

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Q

Fats total caloric intake

A

30%

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Q

Saturated fats intake

A

Less than 7%

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Q

Moderate- level aerobic activity

A

2.5 hours /week

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Q

Vigorous aerobic physical activity

A

1.25 hr/week

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Q

Children and adolescent activity & muscle strengthening

A

60 min/day activity

Muscle strengthening 3 days/ week

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Q

Lacto vegeterian

A

Includes dairy products

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Q

Lacto-ovo

A

Includes dairy products and eggs

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Q

Individuals with LDL

A

Increase monosaturated fats and soluble fiber

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Q

DASH

A

Dietary approaches to stop hypertension

Lower systolic and diastolic BP

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Q

Fiber recommendation

A

25 g women

38 g men

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Q

Nervous system

A

Calcium

B-complex (thiamin, niacin, B6, B12)

Sodium

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