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HNF 150 > Ch. 2: Tools of a Healthy Diet > Flashcards

Ch. 2: Tools of a Healthy Diet Flashcards

1
Q

What are DRIs

A

Dietary Reference Intakes; nutrition recommendations

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2
Q

5 sets of standards of DRIs

A

EARs, RDAs, AIs, ULs, and EERs

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3
Q

What are EARs

A

Estimated Average Requirements; daily nutrient needs estimated to satisfy needs of 50% population

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4
Q

What are functional markers

A

Evaluate the activity of an enzyme in body

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5
Q

When is there no EAR

A

No functional markers

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6
Q

What are RDAs

A

Daily nutrient amounts sufficient for needs of 97-98% individuals in life stage

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7
Q

What are RDAs based on

A

EARs

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8
Q

RDA is ______ than what average human needs

A

Higher

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9
Q

What are AIs

A

Adequate Intakes; daily intake amounts for nutrients for which there are insufficient research data to establish an EAR

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10
Q

What are ULs

A

Maximum daily intake amounts that aren’t likely to cause adverse health effects; ceiling under which intake should remain

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11
Q

What are EERs

A

Average daily energy (kcal) needed for each life stage

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12
Q

Why are EERs estimates

A

Energy needs depend on expenditure

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13
Q

What are AMDRs

A

Provide range of intake associated with good health and reduced risk of diseases

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14
Q

Uses for DRIs

A

Nutrition programs, nutrition labelling, and military feeding practices

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15
Q

What are empty calorie foods

A

Foods high in sugar and/or fat, but very few other nutrients

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16
Q

What are daily values

A

Generic standards for groups of people

17
Q

What are RDIs

A

Reference daily intakes; highest RDA value for vitamins and minerals

18
Q

What are DRIs

A

Daily reference intakes; standards for energy-producing nutrients based on daily calorie intake

19
Q

What are the daily calorie intakes

A

35% calories from fat
10% calories from saturated fat
60% calories from carbs
10% calories from proteins

20
Q

What are health claims

A

They describe relaitonship between disease and a nutrient, food, or food constituent

21
Q

What are energy dense foods

A

Foods high in calories, but little weight

22
Q

5 recommendations to help achieve healthy eating patterns

A 
Be realistic
Be adventurous
Be flexible
Be sensible
Be active
23
Q

What is a non-nutrient

A

Compounds in foods, other than nutrients, that have biological activity in body

24
Q

What is a functional food

A

Foods with beneficial physiological or psychological effects beyond providing essential nutrients

HNF 150 (3 decks)

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