Ch 16-19-21 Review Sheet

Question 1

What dietary patterns were successful in in-vitro fertilization for women?

Answer 1

Replace trans fat w/ MUFA

Increase high-fat dairy intake

Question 2

What dietary patterns were successful in in-vitro fertilization for men?

Answer 2

Replace trans fat w/ PUFA

Eat fish (salmon is best)

Limit soy consumption

Question 3

What are the 4 supplemental strategies to recommend to females?

Answer 3

Iron
Since
Copper
Vitamin C

Question 4

What are the 5 supplemental strategies to recommend to females?

Answer 4

Vitamin C
Vitamin D
Folic acid
Zinc
L-carnitine

Question 5

What supplement is needed for motility of sperm?

Answer 5

Fish oil

Question 6

What supplement doubles sperm count and motility?

Answer 6

Vitamin C

Question 7

Hypothesis proposing that the period of gestation has significant impacts on the developmental health and wellbeing outcomes for an individual ranging from infancy to adulthood.

Answer 7

Fetal Origin Hypothesis

Question 8

Calculate the percent weight change?

• -Usual body weight = 220 lb
• -Present weight = 200 lb

Answer 8

((220-200) / 220) x 100 = ~9% weight reduction

Question 9

What is a significant weight loss (percent weight change) for 1 month?

Answer 9

5%

Question 10

What is a significant weight loss (percent weight change) for 6 month?

Answer 10

10%

Question 11

What is a severe weight loss (percent weight change) for 1 month?

Answer 11

> 5%

Question 12

What is a severe weight loss (percent weight change) for 6 month?

Answer 12

> 10%

Question 13

What % of calories should should be carbs?

Answer 13

45%

Question 14

What % of calories should should be lipids?

Answer 14

30%

Question 15

What % of calories should come from protein?

Answer 15

25%

Question 16

What supplements are recommended during pregnancy and lactation?

Answer 16

Vitamin D ………………..w/ fat
Iron w/……………………..Vitamin C
Zinc/Copper……………..taken separately

Question 17

What artificial sweetener should be avoided during pregnancy?

Answer 17

Saccharin

Question 18

How long does it take iron and folate depletions to normalize following pregnancy?

Answer 18

2-4months postpartum = iron

> 6 months postpartum = folate

Question 19

When does the incidence of postpartum depression peak following delivery?

Answer 19

4 Years postpartum

Question 20

What are some nutritional strategies to treat postpartum depression?

Answer 20

Seafood

Question 21

When does colostrum occur during the stages of lactation?

Answer 21

First week

Question 22

When does transition milk occur during the stages of lactation?

Answer 22

7-14 days postpartum

Question 23

When does mature milk occur during the stages of lactation?

Answer 23

2 weeks to 7 months

Question 24

When does extended lactation occur during the stages of lactation?

Answer 24

7 months to 2 years

Question 25

Which stage of lactation is rich in: - -antibodies - -fat-soluble vitamins - -bifidus factor - -protein

Answer 25

Colostrum

Question 26

In which stage of lactation does: - -protein drop - -lactose increase - -fat increase

Answer 26

Transition milk

Question 27

Which stage of lactation is rich in: - -casein - -lactose

Answer 27

Mature milk

Question 28

Which stage of lactation is has decreasing micronutrients over time?

Answer 28

Extended lactation

Question 29

What breastmilk is secreted during feeding?

Answer 29

Foremilk

Question 30

Foremilk has what concentration of carbs and fats?

Answer 30

High in carbs and low fat

Question 31

What breastmilk is secreted after foremilk?

Answer 31

Hindmilk

Question 32

Does an infant have to nurse on each breast each time to get nutrients?

Answer 32

Yes, otherwise took many carbs

Question 33

Compounds that stimulate breastmilk production and secretion?

Answer 33

Galactogogues (smells like maple syrup)

Question 34

What are the energy and protein needs for an infant (0-6months)?

Answer 34

49 kcal/lb 1.0 g protein

Question 35

What are the energy and protein needs for an infant (6-12 months)?

Answer 35

45 kcal/lb 0.7 G protein

Question 36

What 4 nutrients are are breast milk deficient in?

Answer 36

Vitamin D Calcium Iron Fiber

Question 37

When should solid foods be introduce to an infant?

Answer 37

~4 months

Question 38

Based on current evidence, when should iron be given to breastfed or formula-fed infants?

Answer 38

~ 4-6months

Question 39

When can meat products be added?

Answer 39

6-8 months

Question 40

Is water necessary in the first year?

Answer 40

Not necessarily

Question 41

When can you introduce honey, or corn syrup?

Answer 41

> 12 months

Question 42

What type of juice is best for infants?

Answer 42

100% fruit juice, unsweetened

Question 43

What is the maximum amount of juice a 1-6 year old should get in a day?

Answer 43

4-6 ounces

Question 44

How are IgE and non-IgE allergies diagnosed?

Answer 44

Skin prick test

Question 45

What is the elimination diet?

Answer 45

- -Avoid offending food for 2-4 weeks - -See if offending food symptoms reappear - -Avoid offending food for 2-4 weeks

Question 46

What are the most common nutritional deficiencies in kids and adolescents?

Answer 46

Iron

Question 47

What is the fiber recommendation for kids 1-3?

Answer 47

19 g/day

Question 48

What is the fiber recommendation for kids 4-8?

Answer 48

25 g/day

Question 49

What is the fiber recommendation for geriatric patients?

Answer 49

30 g/d = men 21 g/d = women

Question 50

What are the most common nutritional deficiencies in older patients?

Answer 50

``` Calcium Vitamin D Magnesium Vitamin C Vitamin E Vitamin B6 ```