Ch 15 Anxiety & OCD Flashcards
cause unknown
anxiety
cause is known
fear
perceptual field -heightened
focus- flexible & aware of anxiety
Problem solving- able to work effectively towards goal & examine alternatives
Ability to learn- Yes
can alert a person that something is wrong & can stimulate appropriate action
Somatic complaints- slight discomfort, attention seeking behaviors, restlessness, easily startled, irritability or impatience or mild tension relieving behaviors
Mild Anxiety
Perceptual field- narrowed; grasps little of what is going on
focus- on source of anxiety; less able to pay attention
Problem Solving- able to problem solve; but not at optimal ability
Ability to learn- yes
can stimulate a person that something is wrong & can stimulate appropriate action
Somatic complaints- voice tremors, change in voice pitch, poor concentration, shakiness, increase in R, P & muscle tension, somatic complaints, more tension relieving behaviors
Moderate Anxiety
Perceptual field- greatly reduced & distorted
focus- on details or one specific detail; attention is scattered
Problem Solving- feels impossible, unable to see connection between events or details
Ability to learn- NO
prevents problem solving; unproductive behavior perpetuates vicious cycle
Somatic complaints- feelings of dread, confusion, purposeless activity, sense of impending doom, more intense somatic complaints, diaphoresis, withdrawal, loud & rapid speech, threats & demands
Severe Anxiety
Perceptual field-unable to attend to the environment
focus- is lost; may feel unreal or that the world is unreal
Problem Solving- completely unable to process what is happening; disorganized or irrational reasoning
Ability to learn- NO
prevents problem solving; unproductive behaviors perpetuate vicious cycle
Somatic complaints- experience of terror, immobility or severe hyperactivity or flight, unintelligible communication or inability to speak, somatic complaints increase, severe withdrawal, hallucinations or delusions, likely out of touch with reality
Panic
tapping, pacing, shaking foot, biting nails or lip
relief behaviors
relaxation training modeling systematic desensitization flooding response prevention thought stopping
behavioral approaches to reduce stress
cognitive reframing
journal
humor
cognitive approaches to reduce stress
Simple
Empathetic
Feeling
Confrontational
Four forms of Assertive communication
going to bed 30-60 mins earlier exercise 30 mins a day decrease caffeine listen to music pets massage
other forms of stress reduction
Help pt ID anxiety
Anticipate anxiety provoking situations
Use normal language to show interest
Encourage pt. to talk about feelings
Avoid closing off avenues of communication important to pt.
Ask questions to clarify what is being said
Encourage problem solving with the pt.
Explore behaviors that have worked in the past to release anxiety
Provide outlets for working off excess energy
Assist in developing alternative solutions to a problem through role play or modeling
Ask Open-ended questions
Give broad openings
Provide calm presence
Mild-Moderate Anxiety Intervention
Maintain calm manner Remain with the person Minimize environmental stimuli Use low pitch voice & speak slowly Clear, simple statement; repetition Reinforce reality if distortion occurs Listen for themes in communication Attend to physical & safety needs Provide opportunities for exercise When pacing, offer high calorie fluids Assess need for seclusion
Severe-Panic Anxiety Intervention
denying that you have a problem after being confronted with factual info
psychotic denial
automatic coping styles that protect people from anxiety
defense mechanisms
shelfing it
supression
releasing tension
sublimation
helping others
altruism
finding humor
humor
won’t accept
denial
cheaters
projection
verbal or physical
acting out
covert aggression
passive-aggression
love/hate, teenage
splitting
others are worse
devaluation
idol
idealization
removal from environment
dissociation