Ch 11-13 (PSY 101) Flashcards
a way to promote wellness
get enough sleep
not a guideline for preventing suicide
give a person advice even if they don’t ask for it
meditation does not accomplish
reduced need for sleep
acculturative stress is lowest for people who choose
integration
not suggested by vaughn to promote positive, optimistic mood
using a scapegoat
appraising stressor as a challenge rather than a threat results in
less stress
Selye’s stage with death as a possible outcome
exhaustion
make a choice among several goals each with goos and bad points
multiple approach avoidance conflict
“rock and a hard place”
“out of the frying pan and into the fire”
are what type of conflicts
avoidance-avoidance
decide between 2 favorite desserts
approach-approach conflict
reformulated the frustration-aggression hypothesis
Berkowitz
not a source of stress
predictability
according to Ellis, ___would be more stressed shopping and experiencing bad weather
elderly
researches found that ___ of daily hassles was a far better predictor of headaches than were scores on a life events scale
perceived severity
unpredictable, large scale events that create a great deal of stress and feelings of threat are called
catastrophes
how do today’s researchers differ from Selye in their view of eustress
they believe that a certain level of eustress is necessary to promote health
which of the following s a cognitive symptom of stress
memory problems
studies have found the degree of conformity to be greater in ___ cultures
collectivistic
to prevent group think, members of a group should do all but which of the following
discourage questions and alternate solutions
some researchers believe that milgram’s results were a form of the __ technique of persuasion
foot in the door
the public service messages encourage parents to sit down with their children and talk frankly about drugs are prompting which method of attitude formation
direct instruction
researchers have found that a __degree of fear in a message makes it more effective, particularly when it is combined with
- moderate
- information about how to prevent fearful consequences
which of the following is not one of the three things people do to reduce cognitive dissonance
ignore the conflict
change their behavior and attitude and form a new behavior