CH 11

Question 1

Systolic blood pressure

Answer 1

The first (or top) number. It represents the pressure within the arterial system after the heart contracts

Question 2

Diastolic blood pressure

Answer 2

The second (or bottom) number. Represents the pressure within the arterial system when the heart is resting and filling with blood

Question 3

Bad Blood Pressure: Hypertension

Answer 3

140 / 90

Question 4

Good Blood Pressure

Answer 4

120/80

Question 5

The Durnin-Womersley 4 Point formulal

Answer 5

All measurements should be done on the right side of the body

1. Biceps: A vertical fold
2. Triceps: A vertical fold
3. Subscapular: A 45-degree angle .
4. Iliac crest: A 45-degree angle fold, taken just above the iliac crest and medial to the axillary line

Question 6

Jackson Pollock

3 Sites

Answer 6

Men-chest / abs / thigh

Woman-Triceps, suprailiac thigh

Question 7

The locations of circumference measurements

Answer 7

1. Neck
2. Chest
3. Waist
4. Hips
5. Thighs
6. Calves
7. Biceps

Question 8

BPM

Answer 8

Men typically have 5-10 BPM less than females

Question 9

Healthy body fat

Answer 9

Men-10-20%,

Women-20-30%

Question 10

Android obesity

&

Gynoid obesity

Answer 10

Android obesity is worse due to the visceral fat

Gynoid = more subcutaneous

Question 11

Waist girth risk

Answer 11

Men-100 cm OR 40in at risk

Women -greater than 88cm OR 35in at risk

Question 12

Hip to waist Ratio

Answer 12

Female

.81-.85 Moderate Risk

.86 High Risk

Men

0. 96–1.0 Moderate
1. 0 or higher High

Question 13

Waist circumference

Answer 13

Women

100–120 cm (39.3–47.2 in.) High

>120 cm (>47.2 in.) Very High

Men

90–109 cm (35.4–42.9 in.) High

≥110 cm (≥43.3 in.) Very High

Question 14

Cardio testing

Answer 14

Most valid = VO2 max

Question 15

YMCA 3-Min test

Answer 15

96 steps per minute for 3-minutes (use 11-13 Ratings

Question 16

Rockport Walk test

Answer 16

walk 1-mile as fast as possible