Ch 10: Nutrition Across The Life Span Flashcards
TRUE/FALSE
A pregnant woman need to double her food intake for herself and the fetus.
FALSE
TRUE/FALSE
It’s okay to give cow milk to babies who are less than 1 year of age.
FALSE. The protein in cow milk may cause allergic reaction.
What is the daily protein intake recommendation for children ages 4-6?
Protein intake needs increase to 24g/day for children ages 4-6
TRUE/FALSE
The caregiver should insist infants to finish the food on their plate to teach good eating habits and not waste any food.
FALSE. The caregiver should respect the cues that infants may be full and infants should never be force-fed
TRUE/FALSE
There is sufficient amount of vitamin D in breastmilk that the infant does not need to take supplements.
FALSE.
Vitamin D supplement is recommended for breastfed infants
What does FAS stands for?
Fetal Alcohol Syndrome
TRUE/FALSE
Toddlers may chock if they are too active while they are eating
TRUE
How much energy (kcal) should PREGNANT WOMAN (3rd Trimester) take a day?
2652 kcal a day
How much phosphorus intake is needed during pregnancy?
700mg of Phosphorus
How much folate should LACTATING MOTHERS should take a day?
500 mcg a day
TRUE/ FALSE
Most children do not need more than three meals a day.
FALSE
Most growing children in fact need more than three meals a day and this is where snacks come to play
How much folic acid should women of childbearing age who are capable of becoming pregnant intake a day?
400mg/day
How much protein intake should an infant have during the first 6 months?
2.2 g or protein per Infants Body Wt (kg) a day during first 6 months.
How are Omega-3 fatty acids beneficial to an infant?
Those fatty acids have been found to be essential for proper brain and nervous system development.
Give 10 benefits of breastfeeding
- Breastmilk is high in nutrients
- Provides immunological protection to the infant against many infection and diesel (especially respiratory and gastrointestinal)
- Reduces risk of food allergy
- Promotes oral motor development in infant
- It is convenient; and fresh
- Less expensive than milk formula
- May protect infant against some chronic diseases such as type 1 diabetes and child leukemia
- Promotes mother-infant bonding
- Facilitates uterine contractions and controls postpartum bleeding
- Promotes return to pre-pregnancy weight
What number is considered LBW or low birthweight?
Less than 5.5 lbs (2500 g) at birth
What are the symptoms of FAS or FASD?
FAS/FASD Symptoms include:
- central nervous systems defects
- Specific anatomic defects such as low nasal bridge, short nose, flat mid face, and short palpebral fissures (separation between the upper and lower eyelids)
Overweight BMI range?
25.0 - 29.9 kg/m2
Around what age puberty might occur for girls?
Around age 9
Only at what age reduced-fat milk and nonfat milk may be given to babies?
Only after age 2 years
TRUE/FALSE
Sweets should be forbidden to children as they don’t have dense nutrient content.
FALSE.
No food should be forbidden; FREQUENCY and QUANTITY should be the guides.
Control is what is important
Give 4 implications of how progesterone affect slower GI motility?
- Delayed gastric emptying
- Constipation
- Heartburn
- Increased nutrients (notably Ca + Fe)
TRUE/FALSE
In children (ages 1-3) consistency of mealtimes is important.
TRUE
At what range of age children starts to develop food jags?
Children ages 4-6 years old sometimes develop food jag, wanting to eat only a narrow range of foods