CH 1. Intro to Behavior Change

Question 1

Guided self-help

Answer 1

relationship
that is supportive,
positive, and goal
oriented in nature
and that assists the
client to recognize
challenges that are
preventing success
and strengths that
can be further
engaged to achieve
that success

Question 2

wellness pro

Answer 2

works with clients
to help them adopt
and maintain healthy
behaviors. through the utilization
of scientifi cally
proven behavior
change psychological skills, exercise
programming, and
nutritional advice
planning.

Question 3

Optimum
Performance
Training (OPT)
mode

Answer 3

ensures
training, and the
progression of
training programs,
are based on the
client, the client’s
environment, and the
functions the client
has to perform in
that environmen