Ch. 1 Flashcards

1
Q

Epimysium

A

Outermost layer of fascia, surrounding the entire muscle

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2
Q

Perimysium

A

Middle layer of fascia, surrounds one bundle of muscle fibers

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3
Q

Endomysium

A

Innermost layer of fascia, surrounds one muscle fiber

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4
Q

Fascicle

A

A bundle of muscle fibers, grouped by fiber type

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5
Q

Motor Unit

A

One Nerve + Muscle Fibers it Innervates

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6
Q

Muscle Fiber

A

A Muscle Cell

Made of Myofibrils, contains sarcomeres

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7
Q

Sarcomere Structure:
- Z Disc
- A Band
- I Band
- H Zone

A
  • Z Disc: The “Walls”
    • A Band: Length of Myosin (always stays the same length)
    • I Band: Actin, no myosin
    • H Zone: Myosin, no actin
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8
Q

What happens to Z disc when muscles contract and relax?

A

contract = closer together
relax = farther apart

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9
Q

Action Potential

A

from CNS to nerve to neuromuscular junction, creating a muscular contraction

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10
Q

7 steps to activating muscle fiber

A

1 - Action potential
2 - Propagates down nerve to neuromuscular junction
3 - Aceylcholine crosses NMJ, exciting sarcolemma
4 - calcium is released from sarcoplasmic reticulum
5 - troponin binds to tropomyosin to pull out of way
6 - binding site opens
7 - myosin binds to actin forming cross bridge

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11
Q

Order of muscle fiber types

A

Type I = oxidative (slow twitch)
Type IIa = mixed
Type IIx = glycolytic (fastest twitch)

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12
Q

Muscle Spindle

A

Intrafusal/parallel, senses muscle stretch, reflex to contract muscle

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13
Q

Golgi Tendon Organ

A

myotendinous junctions/series, senses muscle contraction, reflex to relax muscle

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14
Q

Blood Flow Through Heart

A

Superior/Inferior Vena Cava
R Atrium
Tricuspid Valve
R Ventricle
Pulmonary Valve / Artery
Lungs
Pulmonary Vein
L Atrium
Bicuspid Valve
L Ventricle
Aortic Valve

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15
Q

Blood flow to muscles

A

Arteries
Arterioles
Capillaries (gas exchange)
Venules
Veins

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16
Q

Conduction System of Heart

A

SA Node
AV Node
AV Bundle / Bundle of His
Purkinje Fibers

17
Q

Resting Heart Rate
-Normal
-Bradycardia
-Tachycardia

A

60-100 bpm
>60 bpm
<100 bpm

18
Q

Electrocardiogram (ECG)
-P Wave
-QRS Complex
-T Wave

A

P - Atria Depolarization
QRS - Ventricle Depolarize / Atria Repolarize
T - Ventricular Repolarization

19
Q

Respiratory Tract

A

Nasal Cavities
Trachea
Bronchi
Bronchiole
Alveoli (gas exchange)

20
Q

Lobes of Lungs

A

3 on Right
2 on Left (room for the heart)

21
Q

Recruitment

A

Motor units are activated at near-tetanic frequency when called on

22
Q

Preloading

A

A sufficient force required to overcome the inertia of the weights

23
Q

Sarcopenia

A

age related decline in muscle function

24
Q
A