Ceinture Viloette Flashcards
1
Q
Forearm
10x
Gorge, mâchoire, côtes
A
Go!
2
Q
Roundhouse knee
10x
A
Go!
3
Q
Upward knee
10x
A
Go!
4
Q
KC 17
A
Go!
5
Q
KC 18
A
Go!
6
Q
KC 19
A
Go!
7
Q
Blocking form 3
A
Go!
8
Q
Pinan 3
A
Go!
9
Q
Bending tree
A
Go!
10
Q
Circling arm bar
A
Go!
