Ceinture Blanche Flashcards
1
Q
Half-moon
Avance
Step and turn
A
Go!
2
Q
Halfmoon
Avance
Pivot to the rear
A
Go!
3
Q
Halfmoon
Avance
(Walking the horse)
A
Go!
4
Q
Front two knuckle punch
10x
Visage
A
Go!
5
Q
Front two knuckle punch
10x
Plexus
A
Go!
6
Q
Front two knuckle punch
10x
Parties
A
Go!
7
Q
Halfmoon
Recule + punch
A
Go!
8
Q
Palm
10x
Visage
A
Go!
9
Q
Palm
10x
Plexus
A
Go!
10
Q
Palm
10x
Parties
A
Go!
11
Q
Frontball kick
10x haut
10x milieu
10x bas
A
Go!
12
Q
Elbow 10x Upward Downward Roundhouse
A
Go!
13
Q
KC 1
A
Go!
14
Q
Blocking form 1
A
Go!
15
Q
Blocking form 2
A
Go!
