CBT to treat ocd Flashcards
1
Q
what are the 3 parts of the throught proses that CBT focuses on
A
intrusive thoughts
beliefs
negativ emotions and behaviours
2
Q
what are the steps of CBT
A
build a hierarchy
Resist compulsion
record anxiety levels
repeat until anxiety level is low
move up hierarchy
3
Q
explain why CBT works
A
The patient will see that nothing negative is happening because they are not fulfilling their possessions
4
Q
what did POTS find
A
found CBT was more affective than drug treatment
5
Q
what did white hall find
A
better improvement rate when on CBT than stress management training
6
Q
3 evaluation points of CBT
A
lower relapse rates
no side affects
longer lasting improvements
